Just starting the program

Guest · Post by **Guest** » Wed Dec 31, 2008 9:23 am

I just started the program yesterday. Maybe I'm the wierd one here. I started having an anxiety attack in the middle of the relaxation session. I'm going to stick with this for a while but, having this panic attack in this setting, has made me even more anxious about myself.

Guest · Post by **Guest** » Wed Dec 31, 2008 9:40 am

I just got my program yesterday and was nervous just opening it up but I did. I read some of the info but have not really gotten into it yet.
I am starting tomorrow too so I think I would like to go through it with someone also.
Please let me know.
Sheila

Guest · Post by **Guest** » Wed Dec 31, 2008 10:02 am

Sheila,
I just started the program 3 weeks ago. I was nervous and excited about opening up the box. I also live in Colorado. I think I'll be on lesson 3 for a few weeks because that's a tough area for me.
Rhonda

Prv31Mom · Post by **Prv31Mom** » Wed Dec 31, 2008 10:19 am

I just started the program today it seems to give me a sense of hope.we will see im excited to try the relaxation cd tonight.

Guest · Post by **Guest** » Wed Dec 31, 2008 10:49 am

Pat T. Posted December 31, 2008 01:23 PM Hide Post
I just started the program yesterday. Maybe I'm the wierd one here. I started having an anxiety attack in the middle of the relaxation session. I'm going to stick with this for a while but, having this panic attack in this setting, has made me even more anxious about myself.

***Don't feel bad...this is definitely a possibility....your mind goes 100 miles an hour all the time that it's hard when it slows down and can cause a panic attack**** You are so not weird!!!

Guest · Post by **Guest** » Wed Dec 31, 2008 11:40 am

Hi everyone. I just started the program on Monday. I was also really nervous and excited when I opened up the box. My anxiety seems to have also increased a little with starting the program, but they say that's normal and should fade. I keep wondering if this program will work for me, but I am hopeful. Well, good luck to everyone and Happy New Year!

Guest · Post by **Guest** » Wed Dec 31, 2008 12:40 pm

Hi NikkiO and Congratulations! I started the program in 2007. It took a lot of work but I have been free from panic attacks and anxiety for over a year now. You learn the tools to stay healthy also -- no matter what life throws at you! You've come to the right place and the things you learn here will change your life!

Guest · Post by **Guest** » Wed Dec 31, 2008 1:10 pm

I just got my material,too...on Monday. Read everything I needed to for that day, listened and looked at the discs, did the relaxation. All Ok...but I woke up in the middle of the night a bit anxious. Did not sleep well....not unusual, but still... Yesterday I was busy and today, too...not anything done yesterday, but today is not over. Will have a quiet evening here. I wondered: Is this really right for me or did I buy this course for others in my family? The answer is that there is much I can learn here although I had already overcome a lot by myself over the years. Others in my family will benefit much as well: I'm certain there going to be change through "osmosis" just seeing things happen with me if I make the changes I would like to make in myself. We shall see. Right now, I would really like to change my name...I goofed when I signed up on this site. :^)

Guest · Post by **Guest** » Thu Jan 01, 2009 4:59 am

I wrote yesterday that I was starting today but I have decided to get Christmas things put away and straighten the house today. Plus we are going out to lunch at some friends, so tomorrow am is my new beginning. I am feeling nervous too about watching the DVD. I have been working on the anxiety stuff for at least 25 years and have come really far (with the help from the Lord and others) and I just don't want to go back into it. Talk about trusting. This is one of those times.
Happy New Year to you all and let's pray that 2009 will be the best year ever.
Sheila in Colorado