Just starting the program

dj417002 · Post by **dj417002** » Wed Dec 31, 2008 4:29 am

Hi,

I am just starting the program tomorrow, Would love to go through it with a buddy

if anyone is interested..

babe_in_tenn · Post by **babe_in_tenn** » Wed Dec 31, 2008 4:46 am

I'm waiting for my program to arrive- should be any day now. Would like to go through it with someone also.

Guest · Post by **Guest** » Wed Dec 31, 2008 4:53 am

Great jami6

Guest · Post by **Guest** » Wed Dec 31, 2008 5:01 am

What issues are you working through?

Guest · Post by **Guest** » Wed Dec 31, 2008 5:01 am

I just started Session 1 today, and have tried the relaxation cd a few times. It's given me hope, though.

Guest · Post by **Guest** » Wed Dec 31, 2008 5:08 am

I'm new to the program too. I just started week two. It is helping, I really like the cards. I have even been able to stop an anxious attack by reading the cards for week one and week two. I just keep telling myself I am improving everyday, and before you know it I will have made it to the end of the program. Good luck on the program. From the information on the chat rooms, I've been told the program does work.

Boon · Post by **Boon** » Wed Dec 31, 2008 5:15 am

Originally posted by jami6:
What issues are you working through?

Going through depression and social snxiety at the moment, I know this program will sort my problems out.

What are you dealing with at the min.

Best of luck to everyone starting the program

Guest · Post by **Guest** » Wed Dec 31, 2008 5:16 am

Originally posted by beepster:
I'm new to the program too. I just started week two. It is helping, I really like the cards. I have even been able to stop an anxious attack by reading the cards for week one and week two. I just keep telling myself I am improving everyday, and before you know it I will have made it to the end of the program. Good luck on the program. From the information on the chat rooms, I've been told the program does work.

Yeah I think this is the best solution there is for anxiety and depression

Guest · Post by **Guest** » Wed Dec 31, 2008 5:17 am

Originally posted by Draakprinses:
I just started Session 1 today, and have tried the relaxation cd a few times. It's given me hope, though.

Hey, I also listened to the CD a couple of times, I find it kinda hard to relax to, I'm sure it will get better

Guest · Post by **Guest** » Wed Dec 31, 2008 9:05 am

relaxation cd works great, but puts me to sleep, so i think i'll be doing it before going to bed