Carry-Along Cards

ugadawg · Post by **ugadawg** » Thu Nov 20, 2008 10:03 am

I have lost my Carry Along Card #1. I still have #2 - #15. Is someone willing to provide me with the information on the front and back of card #1?

CarolynEd.Dir. · Post by **CarolynEd.Dir.** » Thu Nov 20, 2008 11:53 am

Side 1

I can't change the past
I can change my attitude
I can change my present
This condition is temporary
Knowledge is power
I am intelligent, creative and capable
I am open to learning new skill
I am proud of myself for the changes
I am making this work
It's just anxiety

side 2

Notice personality traits that encourage anxiety
Begin to appreciate the positive side of our personality
You can change the way you think
Begin making behavior changes
Begin journaling
Slow down in all ways
Begin an exercise routine and reduce caffeine
Recovery is a gradual PROCESS
Use relaxation audio session three times daily
Listen to your inner dialogue. Respectful? Kind?
r changes

Lew · Post by **Lew** » Thu Nov 20, 2008 12:43 pm

Thank you very much! Very kind of you to type out all of the information to help me. Good luck to you.

Guest · Post by **Guest** » Thu Nov 20, 2008 12:57 pm

How nice of Mary to type all that out for you! I wanted to make a suggestion. I side-by-sided the carry cards on my copier and made copies (in event I lost any of them). This helps as a back-up.