Hi all,
This is a great book:
"Unstuck, Your Guide to the 7 stage journey out of depression" by James Gordon, MD.
Dr. Gordon is a psychiatrist and he recommends medicine as a LAST resort for depression. It is so surprising to read a book by a psychiatrist who is not pushing pills for depression! All I can say is "WOW". This is a must read. I am only 1/3 of the way through and I'm getting so much help from it.
also check out his website:
<A HREF="http://www.cmbm.org" TARGET=_blank>www.cmbm.org</A> (center for mind- body medicine).
"Unstuck" book is GREAT
-
- Posts: 274
- Joined: Wed Feb 06, 2008 12:37 pm
-
- Posts: 1
- Joined: Mon Mar 23, 2009 10:27 pm
This program invites you to find supplemental reading while working through the sessions. If you only have time to read one supplemental book, read this one. It is excellent, and helps reinforce the good stuff you are learning working this program. I believe it will also help you understand why the StressCenter.com program will work for you. Overcoming depression is a gradual process, just like focusing on one session at a time, one week at a time. The results are that you've successfully re-routed some of the circuits in your brain. If you cannot buy a copy, find one in your local library. Truly a worthwhile addition to this program. But remember, nothing takes the place of simply doing. Doing the listening, reading, homework. Do the work.