Am I allowed to brag on myself?

Guest · Post by **Guest** » Mon Nov 03, 2008 9:23 am

I just bought a Cal/mag/zinc recently and haven't tried it. I just might do that!

I hear if you take it at night it does help. I wonder if it's OK to take with birth control pills (like at the same time)

Guest · Post by **Guest** » Mon Nov 03, 2008 11:23 pm

I believe it is safe to take with bc. I take my b/c in the morning and my cal/magnesium at night. The cal/mag really helps to calm me and even helps with sleep.
I took Prilosec this summer for reflux. I took it for 8 weeks. Worked great, but I decided I didn't want to be on it "forever". I cleaned up my diet and started on Aloe Vera Juice (Cranberry or Wild Berry flavor) for the last 2 weeks, no heartburn..burping..chest pain, etc. I even had to go to a cardiologist this summer for a full work-up because of the chest pain. All tests normal, diagnosis-non cardiac chest pain, aka some sort of reflux!!!!!

Also it is a good idea to take a multi-vitamin, because the b/c does deplete your system of needed vitamins and drink alot of water.

Just some tips I have learned from doctors and my own research!!!!

Have a great day!

Guest · Post by **Guest** » Tue Nov 04, 2008 2:16 am

Thanks! I took Calcium last night which was only 33% of daily requirement. So, I'm guessing I need to take it 3x a day. I forgot to get all my vitamins together today but I need to do that. I plan on getting back on a multi/vitamin C/ fish oil/cal-mag-zinc.

I haven't had more reflux just sour stomach. I can take that a little better.