has anyone looked up a web site easycalm by jon something? its really good he tell us how to focus outward instead of in .. check it out . it will help you
I really liked this site. I actually leaned some new info. For ex: I yawn a lot and it says in one of the articles that yawning can be a symptom of GAD. No wonder I yawn so much. There are other good articles too. Thanks for posting!