chest spasms

Guest · Post by **Guest** » Thu Oct 09, 2008 2:16 am

I have had the spasms happen in my chest(around the center) quickly and once they are gone, I feel soreness. When I went to the ER again, they explained it was the muscles in my chest cavitity contracting. Like another person said, subconciously we may think we are relaxed but our bodies do something else to try to get us in that panic mode again. After that I noticed my sleeping positions with my arms and yes, I end up sore when I do sleep with my arms extended over my head but don't realize it until I get a spasm. I'm sooo tense at times the smallest tension doesn't phase me until I get it.

Guest · Post by **Guest** » Thu Oct 09, 2008 3:36 am

I get these spasms all the time as well. I feel like I just want to die. I'm new to this program and feel very depressed. Has this program helped some of you?

Guest · Post by **Guest** » Thu Oct 09, 2008 3:53 am

hey im new to this program as well i just started session 3 it does work but remember its not instant i started the program started to feel better and then felt bad again but i figured 3 days out of feeling bad is better than everyday feeling bad you have to work hard to change yourself and the way you are good luck to you

Guest · Post by **Guest** » Thu Oct 09, 2008 4:28 am

This program works...Read some posts in the triumph section.....It will keep you motivated and thinking positively. The more you work this program the better. I am in week eight and feel much better. When the bad times come I am having and easier time getting through them. I am also doing the coaching program and it is fantastic!!!!