bad day

panicked · Post by **panicked** » Tue Sep 30, 2008 8:59 am

this morning i woke up irritated as could be didnt know why just was tried to make the best of the day even kind of calmed down this afternoon but then out of the blue came a panic attack my heart was beating out of my chest and i dont know why i put on the relaxation cd and that helped a little but now i feel sad and upset im starting session 2 today but if anyone has any advice please help

Guest · Post by **Guest** » Tue Sep 30, 2008 9:30 am

The only thing I can tell anyone to do is to NEVER stop praying and do tons of breathing exercises!!! This will pass, better days will be here soon! I swear!!

Decaf green tea too!!! with honey.