DOES ANYONE HAVE SYMPTOMS 24/7

Guest · Post by **Guest** » Sat Sep 27, 2008 11:37 pm

For 6 years i got this problem the wired feeling of dying each day bring somthing new with it at the age of 26 i closed my self in a room afraid to go out every one at home think iam some what a wiredo experimenting with me with new medication , my friends started avoiding me i dont know what to do any help from the member is apperciated , i don`t want to go insane plzz.... help?

tdj7000 · Post by **tdj7000** » Sun Sep 28, 2008 5:43 am

Hi, God, how I know about 24/7. I feel like it is my middle name. To wake up and for one minskule second, your mind sees a wonderful day you feel good, then it is ripped from you body and mind and then "crap" fills the void that all of a sudden presents itself--for no reason. I am going back to college and the panic was worse because of my adhd that is mixed with my anxiety and yes, my depression. I was barely making it the first few weeks. Sometimes I left class and returned later to collect my stuff. My teachers know what I am going through and I should not feel guilty that I am "burdening them with my baggage". But I was surprised how much they understood and accomodated my problem. I am now doing ok during the week when I have classes. Now I must work on the weekends. I have no structure because my husband is home more and my anxiety on saturday and sunday seem to make up for the week. Like right now it is Sunday, and all he does is come around and "checks up on me" and it broke my heart to hear my son say about an hour ago that when, "he is so uncomfortale when dad and I are together on the weekends, it stresses him out." I already knew it and I am keeping the thought in the back of my mind that the best thing for the sake of the family is a separation. Financially, we cannot do it. But if I get my degree, I have a chance to get a job to support myself. The boys are in high school so I don't have to worry about years of day care, etc.
I am listening to week/sessions 4 right now and writing this. My husband has already come in to do his check up. He seems to always have an excuse to come in. My anxiety level is high right now. I hope that going to my son's football game will illeviate some of my anxiety and when I get back, I need to do homework to occupy my mind. Hang in there and realize the 24/7 will take time to go down. Thee is no schedule for this. Take care. Christina

Guest · Post by **Guest** » Sun Sep 28, 2008 8:49 pm

Hi,

I feel like I'm stuck 24/7 as soon as I start my day, feeling like its going to be okay then my mind starts to turn on me and it feels like I cant stop attacking myself with negativity about how my days going to be how it should be I just cant turn it off and when I start to get the feeling that I'm okay and everything is fine it turns back on leading me back to the negative. I'm glad to know that I'm not going through this alone and wish you all the best.
Inshallah

Guest · Post by **Guest** » Mon Sep 29, 2008 2:41 am

Good Morning SAGE,

You most certainly are never alone here, most if not all of us can relate to the many symptoms and issues another person/persons feeling.

I want you to try this, it has been working for me now a good 4 weeks, I used to dread getting up in the morning and did for many, many years. I of course had to get up so I began doing this each morning...when you wake up try to just lay there for at least 5 minutes and take in some deep breaths...just the way it is on the relaxation cd. While doing this just think about one moment at a time, what you are going to do first, maybe it's a decaf coffee..it is for me..I think oh I can't wait to just make my coffee and relax with it and enjoy the beautifull sunshine. I usually have the puter on and read posts as I drink my coffee. This is already put me in a relaxed mode and then I reply to posts, again this directs your thoughts to something positive, now just keep doing one thing at a time and look at all that is good, beautifull, and be greatfull for each moment. Don't think ahead...just flow slowly.

Try this for a week and see if you have a new outlook on mornings...and each day.

GOOD LUCK, KEEP WORKING HARD, TRY DIFFERENT IDEAS, ONE WILL WORK FOR YOU.

GOD BLESS

tdj7000 · Post by **tdj7000** » Mon Sep 29, 2008 8:08 am

24/7 So tired of this as well.

penu · Post by **penu** » Mon Sep 29, 2008 8:15 am

yes i can relate to that igo to bed thinking i wake up thinking during the day i think what that pain is or when igo home after work will i be able to make dinner or will i have an appetite or will i be feel good to go for ride to the mountains with my family or will i feel happy when i see my family ifeel safe when i go home but i had to let go of 1 of my 3 jobs i was getting all burned up how can i over come this thinking help?

Guest · Post by **Guest** » Mon Sep 29, 2008 9:52 am

Thanks for the advice monty's mom, I will try that and see how it works for me.

Hi,
Ydial trujillo the important thing to know is that you are not alone in your struggle and that you can overcome it. Its not going to be an easy fix by any means but you must believe you can do it. keep posting and get more information through the forum their are wonderful people here that can help. best of luck
SAGE

Guest · Post by **Guest** » Mon Sep 29, 2008 6:27 pm

It seems i never stop thinking...Has anyone actually stopped thought for a short time and then wondered what was wrong with you? I have not got the program yet but i am going to order it and i know facing what i live already is going to be hard, but i know it will be worth it in the end...A new life with my kids and family and hopefully a boyfriend down the road..I have read so many wonderful things in here already and it sure motivates me to get started...I am anxious to do the program but i do know it is a good anxious...Im glad to see something like this online and so many people here that are like me...Finally i do not feel alone anymore with this panic and anxiety...Thank You all for sharing such interesting things here...
I ordered this program in 1995 and my life was so much better but i let a doctor scare me and went into panic attacks again...Now im older and i know i scared myself im still here...and i know the program now im about to order will make a new me and i cant wait to get started and share with you all...hugs and good night to you...