Anxiety and Depression problems

PositiveThoughts · Post by **PositiveThoughts** » Mon Sep 22, 2008 6:14 pm

I am new to the forum. I am on a different lesson 4 program, but I am reviewing back because I didn't keep at it. I hope to relisten to remind me of what the other lessons were about. This program does help. It makes you think of things in perspective.

I have problems with feeling like I have to do things (rushed), I have times when I feel depressed because I don't have activities probably, I overthink things too much, I am indecisive, I have control, and anger problems sometimes. These issues vary by days.

I have one thing I notice bother me too much. I get irritable at people and what they do. I get irritated if they don't respond to my e-mails. I get irritated at something they do that I don't feel comfortable with, but it's part of what they have or can do to carry out things--probably have a problem saying "no" when I can such as there are paper works that say that I can deny signing that paper. It's just extra crap that they ask for, which in reality isn't gonna do anything wrong. I guess it's just the habit of saying yes. I just feel irritated by it.

I get annoyed when people don't respond to me or answer my questions in a timely manner. I can't seem to let go of certain things or people that I could afford not to hear back from them. They are not friends that I am e-mailing. I just don't want to give out details, but you get the idea hopefully.

I wonder why I feel like I need an answer or things done in a timely manner. I lose being assertive instead of aggressive when dealing with people that sometimes I feel like if I am going crazy by being this way.

I don't like that things bother me.

NinjaFrodo · Post by **NinjaFrodo** » Mon Sep 22, 2008 6:29 pm

lol I know this isn't funny but it kind of is because i feel the same way! I think most of us on here dealing with these issues have these questions or thoughts. So all you can really conclude is that we are ONLY human we (unfortunatley) are not perfect! I think all we can do is try to stay positive and take "baby" steps everyday to grow as people...just wanted to let you know that you are NOT alone in this and we are all here to help and support you. Have a great day!

Guest · Post by **Guest** » Mon Sep 22, 2008 6:30 pm

oh yeah and you are NOT crazy!!! TRUST ME... : )