what is up with anxiety an vision
my eyes bother me so much i have floaters, flashing lights, aura, spots, sensitiity to lights they burn man a whole bunch of stuff ive had 2 catscans an mri's in the past 2 years had my eyes checked jus 2 weeks ago an there is nuthing they see wrong an it seems to get worse wen im stressed out i dunno just want to know if any1 can relate i feel like im going crazy i cant stop thinkin there is suthin wrong wit me an i think so much it starts to sonsume me an i get very depressed an i cant eat its just a very bad feeling like im done an this is the way its guna b a thats that that im a weirdo an ill never b normal i just wish i could relax
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Guest
Adrenaline (the main ingredient of anxiety) affects all areas of the body including the eyes. You are not in any danger.
Learn relaxation techniques, use your calm breath and tell that negative voice to take a hike. Start soothing yourself and stop believing the garbage. Your negative thinking is a bad habit and you need to stop it in its tracks. Replace with soothing self talk. Soothe yourself at all times. Come up with some good phrases that you can use that make you feel good inside. How would you talk to a small child? That is how you need to talk to yourself.
Learn relaxation techniques, use your calm breath and tell that negative voice to take a hike. Start soothing yourself and stop believing the garbage. Your negative thinking is a bad habit and you need to stop it in its tracks. Replace with soothing self talk. Soothe yourself at all times. Come up with some good phrases that you can use that make you feel good inside. How would you talk to a small child? That is how you need to talk to yourself.
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Guest
Hi Carlyboy,Originally posted by carlyboy:
my eyes bother me so much i have floaters, flashing lights, aura, spots, sensitiity to lights they burn man a whole bunch of stuff ive had 2 catscans an mri's in the past 2 years had my eyes checked jus 2 weeks ago an there is nuthing they see wrong an it seems to get worse wen im stressed out i dunno just want to know if any1 can relate i feel like im going crazy i cant stop thinkin there is suthin wrong wit me an i think so much it starts to sonsume me an i get very depressed an i cant eat its just a very bad feeling like im done an this is the way its guna b a thats that that im a weirdo an ill never b normal i just wish i could relax
I have weird vision things going on too when I'm really stressed. When any of my symptoms like this show up I just keep reminding my self over and over again that this is just a symptom of my condition, over and over again. Eventually the symptoms decrease, as stated in the program, it really does work to tell your brain you're not afraid and it's just a symptom.
gjb