Melatonin....

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monica12579
Posts: 8
Joined: Thu Jun 26, 2008 9:55 am

Post by monica12579 »

Has anyone with anxiety taken Melatonin for sleepless nights? Can you tell me how it worked for you?
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Post by Guest »

Cherries have natural melatonin in them. Eat a handful before you go to bed (fresh or dried). May be helpful.

:)
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