Morning Panic

epa · Post by **epa** » Sun Jun 15, 2008 11:09 am

lmm i was on clonazapam for awhile and my muscles seem to tighten up more my dr changed it and i feel better i know 1/4 isnt much i would not worry but talk to your dr abt it maybe he or she can suggest something else or explain more details.good luck

Guest · Post by **Guest** » Sun Jun 15, 2008 1:11 pm

I too have suffered with the morning anxiety. Does anyone find that watching tv in the morning relaxing?

Guest · Post by **Guest** » Sun Jun 15, 2008 1:45 pm

yes if its bad or my wife goes to work early at 500am i usually have to watch tv till I got to work I wish i could go back to sleep but mostly when I do I have anxiety when I wake up cause no one is there except my child and I wnder who is going to take care of him If I had an SVT or something...my heart has alawys been the root of my anxiety since age 11

Guest · Post by **Guest** » Sun Jun 15, 2008 1:51 pm

Yes morning anxiety can be tough!

Guest · Post by **Guest** » Sun Jun 15, 2008 1:56 pm

LMM, I am not sure if mine is a chemical thing. I think it's an anxiety thing. Dont be scared of it though. TRY to float with it as much as possible. I used to take a quarter of an ativan too. . but now at night I'll take a half or a whole because of my morning anxiety But i think its good for you to start off with a quarter. I think it may help. . i used to have tension on my neck and shoulders and possibly the rising/falling feeling may be you r body being relaxed and thats all that tension form the day that makes you feel that way. . You understand? PM me anytime ok?
AND YESSSS I need the tv on otherwise ill panic more. its very distracting an good for me. . . I need it when i fall asleep too and i hate waking up to the tv not being on. Last night though i tried to sleep with out the tv on and put on relaxing music instead. was a nice change but i like the tv better. I always put on The Simpsons. he he

Guest · Post by **Guest** » Sun Jun 15, 2008 2:02 pm

SImpsns lol..I Like EWTN Mother Angelaca does it everytime...LOL...I laugh at some of the tiny tiny doses we take...we are such A typical anxiety sufferes...the average dose n Panic disorder fr eleveation of symptomes is 5mg daily we take 1/2 of a 1/2 0f a .25 mg and go OMG I hope Iam OK ...we got to laugh at ourselves because trust me I do it tooLOL....

Guest · Post by **Guest** » Mon Jun 16, 2008 12:14 am

Glad I'm not the only one who finds my tv helps.