Just wanted to share that today I pushed myself to go to a Yoga class that I really didn't want to go to. Felt stressed and kind of sick to my stomach before hand. But I decided to go anyway and I'm so glad I did. Just had to share my "little" triumph.
Congrats - one victory at a time! Each time we face an uncomfortable situation head on and live through it (lol) we grow that much stronger and gain that much more self confidence.