Can't believe it

bevhembree · Post by **bevhembree** » Wed Jun 04, 2008 8:39 pm

I actually made it through the day with absolutely no anxiety or depression! Crossing my fingers for tomorrow!

ErinLT · Post by **ErinLT** » Wed Jun 04, 2008 9:36 pm

That's fantastic! What a great step forward, I am sure things will be improving exponentially from now on. Every day with no anxiety is a great success. And remember, if you feel anxiety or depression again sometime soon, it will pass and it is not a setback. Now that you have gotten through a whole day okay, you can keep doing it again and again. Pretty soon it will be every single day!

Tallboy · Post by **Tallboy** » Wed Jun 04, 2008 11:35 pm

Way to go bev !!!! Keep thinking positive and positive things will happen. You can do it !!!

klkroy · Post by **klkroy** » Thu Jun 05, 2008 2:50 am

Wow, isn't it a great feeling. Congratulations and I'm sure the best is yet to come.

Mary Wargo · Post by **Mary Wargo** » Thu Jun 05, 2008 3:56 am

How great! I'm crossing my fingers too, as I had a day with no negative thoughts surfacing. There was nothing to challenge in my journal when I went to write them all down! I kept trying to think of something negative I had told myself and realized there wasn't anything. We are progressing aren't we!! Yay