7 Ways to calm down

bevhembree · Post by **bevhembree** » Sat Mar 08, 2008 10:45 am

Got this today from beliefnet.com. Hope it helps someone.

<A HREF="http://www.beliefnet.com/gallery/calmdo ... mc_id=NL54" TARGET=_blank>http://www.beliefnet.com/gallery/calmdo ... id=NL54</A>

Guest · Post by **Guest** » Sun Mar 09, 2008 5:26 pm

Bev,

Thanks so much for posting this! I especially like #7 closing your eyes, because I never realized that by closing your eyes, you can refocus and regain your equilibrium. I have had an issue with my right eye twitching since August. I haven't really focused too much on it if at all, since I have palpitations, dizziness, and the like to deal with

These are really great techniques. Thanks again for posting this.

Misty

debra2005 · Post by **debra2005** » Mon Mar 10, 2008 2:08 pm

I wish I had found this the other day. I needed it! I like watching the water it is very relaxing to me. I live in Florida so it is all around me no matter where I am at, it isn't far away. I also like going outside it helps me to hear the sounds of nature. Thanks for posting this!

God bless
Jennifier

Guest · Post by **Guest** » Tue Mar 11, 2008 2:42 am

Thanks for the link ... great information there!

Guest · Post by **Guest** » Tue Mar 11, 2008 5:44 am

Great advice! Thanks for posting! It also reminded me that I haven't watched my Phantom of the Opera DVD in awhile...love that play/movie...and the music! That's now back on my list of things to do in Dawn's Down Time!

Best,
Dawn

Guest · Post by **Guest** » Tue Mar 11, 2008 6:38 am

Is it possible for you to post some of these ways. I tried to pull that up and couldn't get it. I would really appreciate it.

Guest · Post by **Guest** » Tue Mar 11, 2008 7:25 am

That link was wonderful..........Praise God for natural resources. I often find it hard to walk away from a trigger. I am learning to give it to God as I walk away and allow him to handle.

Guest · Post by **Guest** » Tue Mar 11, 2008 7:52 am

i think this is great.

thank you.

RamonaIA · Post by **RamonaIA** » Tue Mar 11, 2008 1:30 pm

Hi Bev.

That was really nice.

Guest · Post by **Guest** » Tue Mar 11, 2008 2:11 pm

Thanks, I also noticed that they had 2 more articles of interest: Letting go of Anxiety and 9 tips for managing Anxiety. I plan on reading! Thanks again