Something to think about...

[CarolynEd.Dir.]

We all know what a "To Do" list is...how about we start a "To YOU" list?

This list is dedicated to the person who is always there...how well are we taking care of ourselves? Take paper and pen today and write your "To You" list. It might include things that you like to do, things that are good for you [like exercise for 30 min.], it might include cutting down on caffeine and sugar, joining a book club...?

What do you do for you? Who takes care of you?

Love and Peace, Carolyn

[DebDeb]

My 'To You' List ;

Exercise on Treadmill
Shopping- any kind especially fashion, clothes,
makeup, etc;
Reading my Workbook
Walking the dog
Getting Massages, Facials
Manicures and Pedicures
Relax and watch TV
Love to sniff flowers and different scents

[Mary Wargo]

I love it- a "To you list". Good idea.

[CarolynEd.Dir.]

Great Deb...what does your's look like Mary?

[Mello Nello]

My "To Do" List

1. upon waking, Thank God for another day!
2. remember to eat breakfast
3. take time to sit with my husband and just enjoy his company.
4. go out in the sunshine, and bask in the weather.
5. dont be obsessive about having everything done in one day.
6. Think positive affrimations all during the day.
7. Take some me time, to maybe do a facial, or a long hot shower.
8. Dont feel rushed through the day, enjoy what it brings.
9. Give a hug , a smile, or a compliment to someone.
10. Give thanks for all the blessings, ive recieved that very Day!

[Celeste1]

Hey Nelly,

Hope you don't mind but I'm going to use your list starting tomorrow! I especially like #1, 4, & 10. I think I might add: Hug and spend time with my beautiful children. Thanks for the wonderful ideas!

Celeste

[Mary Wargo]

My To Me list-
1- go up the mountain for a short hike
2- a full day with as many compliments that I can get out of my mouth- to everyone and for everything
3-spend a day at the bookstore
4-get through all of my Tai Chi lessons
5-practice being nice to myself

[Dainta]

Dana's ta do list...

1. Exercise 15 min. yea did it!
2. Talk to psychiatrist about meds.
3. State positive affirmations to myself.
4. Mend dining room drapes.
5. Listen to session 5 again.

[MC Grace]

I love this idea!

There's a Spanish proverb that says the one too busy to take care of one's health is like a mechanic to busy to take care of one's tools.