Need answer on starting the program

Guest · Post by **Guest** » Wed Feb 06, 2008 2:17 pm

Each Session is about 45 min, so you should stay and listen to it from beginning to end. Thereafter do your work book.
Use your relaxation tape whenever you want as often as you want at least twice a day... For example morning and night.
ta ta

Guest · Post by **Guest** » Wed Feb 06, 2008 2:22 pm

Hi Mikkil!

I agree with deedee 100% You really have to follow the program very closely to be sure to get the correct results. I don't know what the program looks like now, so I can't help much, but it seems that you've gotten some really good answers. I just wanted to welcome you

Shifrah · Post by **Shifrah** » Thu Feb 07, 2008 3:55 am

I'm new to the program too, although I purchased it back in 2005. My symptoms of anxiety and depression are becoming more severe, very debilitating. This is the first time I ever "chatted on-line," so all of this is new to me. I feel very alone and confused. For instance, I have my full name posted, and I want to change it to be more discrete. Do you or anyone have suggestions on how to fix that?
I need help and assistance. I really aprreciate any feedback. Thank you, Stephanie

Guest · Post by **Guest** » Thu Feb 07, 2008 4:29 am

Hi Stephanie. Go to the top of the page where it says "edit profile" click on it. When you get in click "edit". It'll let you change things there.

Guest · Post by **Guest** » Thu Feb 07, 2008 4:48 am

deedee...i don't think it lets you change user names....

stephanie...you may have to delete this profile and start over again to change your name again....

Guest · Post by **Guest** » Thu Feb 07, 2008 4:54 am

Thanks for you feedback DeeDee and JennaK. I will give it a try. I hope I don't have to redue my profile, we shall see. Thanks again!!!!

Guest · Post by **Guest** » Thu Feb 07, 2008 4:58 am

welcome! deedee's been on here longer than me, so my guess was just a stab in the dark because i tried to change my name too...and i couldn't figure it out, so i'm just gonna leave it... :p oh well!

Guest · Post by **Guest** » Thu Feb 07, 2008 5:02 am

JennaK,
I just tried editing my profile, and like you said, I'm just going to have to leave it as is. Oh well. Thanks again for you help.
Good luck with any struggles you may be going through. Have a good day!

Guest · Post by **Guest** » Thu Feb 07, 2008 6:06 am

Hi Jenna. No one knows it all and I may wrong. You may be right. I don't know everything.

Don't ever think someone knows everything all because they've been on the site longer.

Hi Stephanie. Did you try doing what Jenna said? What Jenna said may work. I have never tried to change my profile. I suggested that because, when I go to change my avatar, that is how I do it, so I just assumed that you could change your name there too.

It is possible though, because other people have done it.

Take care. DeeDee.

Guest · Post by **Guest** » Fri Feb 08, 2008 6:46 pm

hi mikkil im 22 too. i just ordered the tapes. ive been struggling with horrible panic attacks and agoraphobia for 8 years. if you ever need to talk or anything private message me