confussed about "what if thinking"

Guest · Post by **Guest** » Tue Feb 05, 2008 10:16 am

the only biggest fear i have is flying on the plane and driving on the freeway, i hope after i test it, hopefully i can apply the steps that was taught on the tape. even before the program ends.

Mom of 6 · Post by **Mom of 6** » Tue Feb 05, 2008 10:17 am

is there anybody there who has the same feeling as me that sometimes i wake up during the night and start to have this anxiety attack that comes from nowhere.

Guest · Post by **Guest** » Tue Feb 05, 2008 10:35 am

Originally posted by eb41:
is there anybody there who has the same feeling as me that sometimes i wake up during the night and start to have this anxiety attack that comes from nowhere.

eb41...this "feeling" you speak of...I know it all too well. And yes, it's completely out of the blue that it hits all of a sudden. Instead of staying in bed and beginning to obsess about why I feel this way, I just tell myself it's anxiety and try and busy myself with getting up and getting ready for work. I hate the fact that I can't simply lay there and relax a bit before getting up.