do you have to listen to the

Countesssammi · Post by **Countesssammi** » Sat Feb 02, 2008 6:42 pm

Relaxation tape daily?

Guest · Post by **Guest** » Sat Feb 02, 2008 7:16 pm

Yes at least once a day but it is more helpful if you listen to it 2 - 3 times a day especially at the beginning or anytime after that you feel you need it. I would personally say at least until lesson 8.
It will make a big difference in teaching your body how to relax.
Good luck and welcome to the program
Mimi

Guest · Post by **Guest** » Mon Feb 04, 2008 1:05 pm

Thank you.
I will start listening to it this week, I hae to find my walkman.