Eddie: I completely appreciate your opinion as it has some great merits however I wanted to say your delivery wasnt great..I wanted to ask you in one place you said when you attended the OCD clinic they said you need to believe you did it to get past it yet later on in your post you state that you must believe the next day you didnt do anything, so what thinking..then you say you cant ask people about it to reassure yourself, but in the latter you say you can..? not to sound confusing, I am curious as to the relationship between it all, but my perception was contradicting. I would enjoy reading your thoughts!
Free: dont let the above about Eddie bother you, he is just giving his opinion, I know it hits home but dont let it. It sounds like he really cares and thats why he responded.. I could see his 'frustration' of wanting to help you..
I appreciate your kind words in my regard! I try and respond as best I can and its nice to hear what you say may help someone

what you (and I) are going through is rediculously tough. It isnt as easy as quitting and facing a fear, it just isnt. I believe for me especially this has been progressional. I slowly work on me and it seems my old habits dont fit anymore.. (such as drinking or smoking on my lunch break.. I know sounds bad but we're being honest here) I just dont feel like it b.c. I feel good.. again its a level thing. The MOST IMPORTANT thing is to appreciate and have compassion for yourself.. work on you dont fuel the vicious cycle by beating yourself up, just live as best you can, eat well, exercise and refuse to allow your thoughts to control you. Who really cares if I said something wrong.. who really cares if I slept with someone I shouldnt.. I would like to feel that if I died tomorrow I would be happy with my today. Catch me?
This will happen for you, it will evolve, you must be the one to be aware of it, reach out for help, make that step and admit it in person to people.. when you open your heart and mind to guidance you will find it, I promise, not just god, but guidance in you and in your community. This is (I would say) one of the hardest things is self medicating. Self medicating and of course the cycle that comes with it.. Please keep in touch with me and feel free to PM anytime. I admit it I do self medicate and I can identify that feeling of'I want to self medicate the crap out of myself' feeling.. normally under stress, when my ocd is bad and of course when I am upset in general, but I can promise since working this program and having that undying hope and faith in change, I am 100% better then I was. The medicating disipates, seriously the happier you are and the more you break that cycle the more these issues leave us, naturally.
Again, good luck! best wishes and take care..