Caffine & Sugar Intake
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earthangeljenny
- Posts: 8
- Joined: Thu Jan 24, 2008 2:53 pm
Fresh fruits and fruit juice are the answer for hyperglycemics. I had periods of this and my doc told me to eat small meals frequently through out the day and keep fresh fruit on hand. Try it, it really works. Stay away from white (refined) sugar because it unstabilizes your levels because they are simple (quick in and quick out)
Hope you feel better
Misty
Hope you feel better
Misty
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Guest
Thank you so much for you prompt reply... I am a Wheat Bread eater anyway.. I Hate white bread.. to soft for my tasdte.. I gues after so many years of the diet stuff you aquire a taste for the healthy things in life. I love yellow apples and keep them on hand. It seems like when I feel my sugar drop suddenly a piece ofr fruit like an orange or an apple satifies it much better than a candy bar, then later I feel terrible for a while. Thank You very much though.. I know about the small meals.. My daughter had it in high school & I had to keep the school nurse supplied with trail mix an fruit juices for between classes so she would not pass out.