EMRD Therapy?

Guest · Post by **Guest** » Wed Jan 16, 2008 12:42 pm

I feel stupid even posting this but I don't know what EMRD therapy is could someone explain it to me. Sorry for my ignorance and thanks for the help.
Mimi

Guest · Post by **Guest** » Wed Jan 16, 2008 3:41 pm

Mimigirl,
I was going to ask the same the same thing, but I forgot. So what is EMRD???

Both Ignorant and Forgetful,
fischee

Guest · Post by **Guest** » Wed Jan 16, 2008 3:50 pm

Wendy,
The weekends are the best time for me to sleep without meds, so you've made a good decision (plus, you can always take the Ambien and not worry about grogginess at work/school).

My little brother had a really bad episode last semester, and he TOTALLY swears by the tryptophan. I was surprised it worked so well, considering the level of his stress. You should be able to find it at any healthfood store.

Sweet Dreams,
fischee

Guest · Post by **Guest** » Thu Jan 17, 2008 8:47 am

EMDR has been the best therapy I've experienced to date. I have anxiety and panic and it is the best. I would strongly recommend finding a certified practitioner- you can go the EMDR website and they have a list for where you live.

Best of luck

Guest · Post by **Guest** » Thu Jan 17, 2008 10:03 am

EMDR is complex and seems a little kooky when you first hear about it. But, I've done it and was HUGELY surprised at the affect it had on me...in a good way. It does take time. It is very different and you can not do it alone. However, it is worth it, I think, especially if other avenues have failed you.