I need help on starting getting over my anxiety

ZepedaIg · Post by **ZepedaIg** » Wed Jan 05, 2011 12:49 pm

Hello my name is Ignacio, im on session 2 of the program and I just would like to start knowing friends that could understand me, please I need some advices or tips that can help

thanks

Molly77 · Post by **Molly77** » Wed Jan 05, 2011 3:00 pm

I am on session 3...it helps to breathe through the anxiety when it comes for me. Just count and breathe...nothing else, well maybe a repeating thought that says," this will pass. I can get through this. It's just a feeling."