Misplaced Carry Along Card for Session 1

supmate · Post by **supmate** » Sat Nov 13, 2010 11:51 pm

I have misplaced my Carry Along Card for Session 1 and need help getting one. Could someone e-mail it to me front and back I would appreciate it or let me know on here what it is so I can write it down for myself. Thanks, I am just starting the 15 week program.

Hope77 · Post by **Hope77** » Mon Nov 22, 2010 8:49 am

Session #1
I can't change the past.
I can change my attitude.
I can change my present.
This condition is temporary.
Knowledge is power.
I am intelligent, creative, and capable.
I am open to learning new skills.
I am proud of myself for the changes I am making this week.
It's just anxiety.

1.Notice personality traits that encourage anxiety.
2.Begin to appreciate the positive side of your personality.
3.You can change the way you think.
4.Begin making behavior changes.
5.Begin journaling
6.Slow down in all ways.
7.Begin an exercise routine and reduce caffeine.
8.Recovery is a gradual PROCESS.
9.Use relaxation audio session three times daily.
10.Listen to your inner dialogue. Respectful? Kind?

Hope this helps.

supmate · Post by **supmate** » Mon Nov 29, 2010 5:24 pm

Thanks Charles H