Stress Symptoms - How to deal with them?

[Simone Smart]

Stress is a type of mental disease in which a person feels a lot of irritation about everything around him. The stress symptoms defined by doctors are weakness, temperature and high blood pressure. Sometimes the facial expressions also tell us about the condition of the person. When a person is in stress he uses to feel irritation of everything around him. His tone his words his ascent becomes totally changed. He feels like every person in this world is his enemy and thinks wrong about him. Moreover his mental level at this stage is so much demoralized. He requires a proper session in which he will be groomed from the beginning.

If you are feeling stress in your life then you are on the right place as I am here to tell you about how to deal with stress in your life. Usually it happens that we stuck into some work or relation and as we get to its end, the stress becomes so deep that one cannot bear it. This is the time we require someone who could take good care of them, who could motivate him about the right path. At this time the person is full of accuracy and perfection of work. He can do anything of any type but only thing he lacks is the proper way and path where he can practice a lot of his work.

When we talk about dealing with the stress the first thing which comes to our mind is the mental therapy and the other is physical one. For mental therapy we need to consult the doctor or a physiatrist who can deal him mentally. He will test his brain that what his brain wants and why is it suffering from this disease. He will also tell you about the training of what to do when someone gets mentally stressed.

When we come toward physical treatment we use to do exercise and morning walk. Morning walk is a very important thing for a person. It freshen the mind and body both. I would also advise you to use the social media sites as they provide you the atmosphere to connect to the different types of people around you. I would also advise you to spend time with your friends and family. Forget about everything and give time to your family as they are your most precious asset. If you are determined then no one can stop you from getting out of stress condition.

You can find out stress symptoms http://stresssymptomsblog.com/
and resolve any issues with proper time management http://stresssymptomsblog.com/time-management/.

[debbie4jesus]

Wow you really hit it on the head with your description of depression/stress. It is hard to identify but the irritation with everything pretty much sums it up.

[Paisleegreen]

Wow, I agree, you definitely hit the nail on its head! BINGO! I am noticing that its true, everything irritates me and stresses me. I see every piece of dirt on the floor, the walls, the furniture. I smell all the smells, stupid cats that have to "mark" their territory, mold from a torn apart bathroom that the "men" folk don't notice and aren't taking care of it as soon as possible, or tell me it is coming from another part of this torn apart bathroom.

Some of my adult children just stress me due to their immaturity and I have to be so patient with them.

I see all the things that need to be done outside as well as inside...I'm working on giving to my family, but they are my stressors right now. I've given them a lot and I'm burned out. But I'm here though and getting counseling. So it is just a matter of time and patience in working on my stress issues.

Thanks for the posting...excellent description!