is it ever going to get better??

Icanchange · Post by **Icanchange** » Wed Oct 20, 2010 9:40 am

I keep feeling that I am the worst case scenario and this dark cloud over me will follow me for the rest of my life. I keep asking "why me?" I have so many blessings in my life and yet this stupid anxiety is deterring me from enjoying any of it. I honestly feel like I will get better and something bad is going to happen and I will be back to the same old dark gloomy place. Help please

Guest · Post by **Guest** » Wed Oct 20, 2010 3:22 pm

Ican change,
I think we all have felt like you, thinking we are the worst!
Do you have the program? Have you just started?
I hope you do as you will learn so many new things that will help you feel better. Read lots of the post too, you will see, and learn that you are not alone, and ways to change your thinking.
Good luck to you,

Guest · Post by **Guest** » Wed Oct 20, 2010 7:58 pm

DEAR Icanchange:
Before everything good morning.I had BIPOLAR 1 but was healed by a lot of factors.Some people don't believe me.Anyways since 1977 I have had this dark cloud-storm-hanging over my head everywhere i went .Thing of the past now.Use the program,little by little,Iam on the 3rd session right now and learning a lot.Persevere,have lots of faith,don't have faith?ASK for faith to GOD or your HIGHER POWER HE will give it to you.Got lots of things to communicate if you care to listen.BYE.ANGEL2

Guest · Post by **Guest** » Thu Oct 21, 2010 9:02 am

Icanchange,
I know what you mean when you just said
"I honestly feel like I will get better and something bad is going to happen and I will be back to the same old dark gloomy place."

I'm going through that right now, I try to be positive then something happens...
My program is coming in the mail next week sometime and I'm sure this is definitely going to work for me

I know it will work for you too!

Guest · Post by **Guest** » Thu Oct 21, 2010 12:44 pm

Icanchange
I know some of what you are going through . I have anxiety and depression off and on in the year, mostly in the winter. Some time I feel my job is to much and get too much anxiety in my life .But I have gone through the program once and I am starting it again. I had a lot of help through the Stress Center community. The program has helped me so much .I love the relax c d , it will help you if you can learn how to relax. I hope you get your program soon and listen to that C D so it will help you to. I hope you have a good night.

Guest · Post by **Guest** » Fri Oct 22, 2010 8:31 am

I am on my second week of the program right now. A friend just passed away last sunday so it has been difficult to find that happiness I was experiencing last week. Thank you for all of your support. I read a blog today and it stated "many times what we feel isn't a feeling of unhappiness as much as its simply the absence of happiness" I just have to let go and let God and I know I will feel better and my happiness will come back.