Michael I'm right there with you...Just remember that is why we are all here. We all suffer to one level or another. I know I am here to be your friend. I am a "newborn" to the program, and I just realized after starting the program just how long I have suffered from anxiety. (as long as I can remember, and I am 35.)I actually thought some of the things I was feeling was "normal." I always knew I suffered from depression, but never knew I suffered from anxiety too.
It seems to help me to know I am not alone, I hope this helps you to realize that as well.
Let me know what I can do to help.
Looking for friends
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We have all been there buddy. We have all felt like we are completely on overload. People with anxiety are usually extremely intelligent and have a TON of potential. It is just a matter of being so overloaded by other things that we are not able to adequately organize all of the thoughts/worrys/concerns. The program helped me a great deal. It truly made a difference. However, I still refer to mine sometimes because it is a PROCESS. That is the biggest thing I can say. I wish I had the perfect answer, but everyone has a different situation. We are all in this together though, you are NOT alone. Keep us posted on your journey--we are all along for the ride!
Best wishes!
Best wishes!
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Hi Michael, I am new to this program and to this forum. I have actually tried on two separate occations to end my life. Thank god I was unsuccesful. I am riddled with guilt, anger, anxiety and depression, and have been for about 30 years. But, If someone like me is still trying to get to the other side where Lucinda can hopefully take us, then you and I have to make it through this program. Don't give up.
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I've suffered with anxiety and worry for more than 50 years. I used to say that I worried about my husband not worring. That is how bad it was. But now it is affecting my health and mobility. Evidently I am subconsiously thinking about things that make my whole body go limp, like a seizure. Certain places and certain people bring it on. I've figured that out. I have white coat syndrom. I don't think I'm anxious but the physical reaction is obvious. I've had heart tests and no indication that, that is a problem. By listening to the relaxing music, and by figuring out that it is anxiety, and there are better ways to think, has been helpful. The attacks are not as frequent, and I have more time that I'm relaxed and relieved.
The last 6 years has been hard. I had double hip replacement, then my husband was diagnosed with Parkinson and I watched him lose his strength. Then he died in April. Besides that we had a family blow up that hurt me worse than anything. So I'm dealing with grief, too. But every week I realize that I'm getting stronger and learning how to get a better attitude. I'll get on top of this eventually, sooner than later.
The last 6 years has been hard. I had double hip replacement, then my husband was diagnosed with Parkinson and I watched him lose his strength. Then he died in April. Besides that we had a family blow up that hurt me worse than anything. So I'm dealing with grief, too. But every week I realize that I'm getting stronger and learning how to get a better attitude. I'll get on top of this eventually, sooner than later.
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Oh yes, I've experienced the gray, darkness and heavy load of depression since I was a kid in grade school. I have, through the years learned a few basics for me. I ask myself first if I'm tired and if I'm hungry. Low blood sugar can be a factor but don't use it for an excuse to binge, which I've done.
And I have to be careful to not let myself go too deep into a pity party. I have a grateful list that is meaningful to me. As soon as I catch myself going down, I start for my grateful list. If I let myself really wallow in pitty and grief, then it takes a few days to get back on track. I am very prone to remember all my hurts and dissappointments. It is devistating to me to do it.
And I have to be careful to not let myself go too deep into a pity party. I have a grateful list that is meaningful to me. As soon as I catch myself going down, I start for my grateful list. If I let myself really wallow in pitty and grief, then it takes a few days to get back on track. I am very prone to remember all my hurts and dissappointments. It is devistating to me to do it.
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Hey Michael, I don't have any friends due to present sucumstanes that I won't go into now, but I would be glad to be your friend. My email is : cclement001@cfl.rr.com My name is Colin.
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