
Can anyone identify, my depression and anxiety are severe in the hotter months, June through August. I seem to stay indoors a lot more, skip my walks and bikerides, need 10 hours of sleep a night, and get severely depressed and anxious....when the weather goes below 80 degrees however, I'm a lot more self confident, sleep better, and not depressed or anxious! Does anyone else go through this? If so, what would you recommend? P.S. I LOVE winter!!! I've never been able to get a good Doctor's explanation to this problem/condition.
Thanks!