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Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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DP24
Posts: 1
Joined: Tue Aug 24, 2010 5:58 pm

Post by DP24 » Tue Aug 24, 2010 11:06 am

I was skeptical at first, but am finding that the program is actually working. I used the strategies for positive self talk at work today and it really did calm me down.

I noticed I was having anxiety, so I looked back at my thoughts. I noticed that they were all self defeating. It's amazing how quiet and subtle these self defeating thoughts are. When I changed my thoughts, I started to feel calm and my anxiety faded.
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