How slow down an redirect thoughts

9oclockreservation · Post by **9oclockreservation** » Thu May 13, 2010 5:19 am

My thoughts are taking over my all day,I am so obsessive about those I can't concentrate on daily tasks, like work,off time, time with family. There are so scary that bring a lot of nervousness,dizziness,panic. I have try to listen over an over the cd's I can't get a grip on them. Can any body suggest some kind of terapy that can help me slow down/redirect the way I make my self fell. Thank you

Guest · Post by **Guest** » Fri May 14, 2010 10:12 am

Are you taking StressCenter's program? If so, review and review Lesson 3 on Self-Talk, the key to a healthy self-esteem. This is all about negative thoughts and how to turn them into positive, empowering thoughts. They key is that negative thinking is a bad habit and an addictive behavior.

Also, please review my post here:

http://bbs.stresscenter.com/ev...05472/m/408009040001

It takes a lot of practice. Good luck!

Guest · Post by **Guest** » Wed May 19, 2010 6:49 am

Thank you. I have also one more Q. for every ones,why when I do something or I go somewhere I felt dizzy panicky before, I have those felling over on over involuntary? How I can stop that behavior? Thank you

Guest · Post by **Guest** » Wed May 19, 2010 7:24 am

its your inner thoughts 9....breathing deeper and even a good stretch and yawn can help relax you and interrupt your negative inner thoughts you may be unaware of. often we tense up and clutch-hold our breath like something bad gonna happen=the way out is countering with some good slow deeper belly breaths, and even stretch and yawn, and try to tell yourself you will be fine..it all helps with practicing. i had social anxiety real bad and these are just some things and the journaling lesson 3 that helped me in time. i am pretty well now=ty program makers!