Foods for Stress

Charlie Brown · Post by **Charlie Brown** » Tue Mar 23, 2010 2:44 pm

I just logged off the forum, saw this on Yahoo, and am back here

.

http://health.yahoo.com/featur...s-that-fight-stress/

Guest · Post by **Guest** » Tue Mar 23, 2010 3:03 pm

Thanks Charlie Brown!

I had to bookmark that one.

Guest · Post by **Guest** » Tue Mar 23, 2010 5:06 pm

Hey guys
theres a thread with similar info down in week 5 if you scroll down a bit .I bumped it up so you could find it easier. It has some good stuff too

Guest · Post by **Guest** » Wed Mar 24, 2010 3:02 am

Originally posted by deedee00:
Thanks Charlie Brown!

I had to bookmark that one.

Thanks deedee00.

I wish I had known about these a couple of months ago.

Hope it helps.

Guest · Post by **Guest** » Wed Mar 24, 2010 6:34 am

Hi Charlie - thanks for the info! I saved it to my favorites. Of course, I likey the first one - dark chocolate! YUM!

Guest · Post by **Guest** » Wed Mar 24, 2010 9:27 am

Yes thank you Charlie.. I book marked it as well.

Guest · Post by **Guest** » Wed Mar 24, 2010 11:01 am

Charlie Brown-

Thanks for the link/info. You learn something new everyday... with an open mind.
`

Guest · Post by **Guest** » Wed Mar 24, 2010 12:15 pm

Hi Charlie

,
Thanks for this very helpful information!!! I pray you have a great day....Cloie

Guest · Post by **Guest** » Wed Mar 24, 2010 5:15 pm

I am glad everyone found this info useful. After today, I definitely have got to get these foods.

Guest · Post by **Guest** » Wed Mar 24, 2010 5:22 pm

Charles I believe a lot of that food on the list may have sedative qualities because they are very grounding (many are found closer to the ground) or higher in fat (such as the almonds and chocolate). The higher fat foods tend to make one tired and mellow.

On the other hand, chocolate can also set off anxiety because of the theobromine.