the new stage heart racing IS THIS NORMAL
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tuptus12.5
- Posts: 3
- Joined: Sat Feb 06, 2010 10:08 pm
My sick symptoms like I will pass out or i will vomit are gone now i got the new stage my hearth is rACING so fast sometimes that i cant get the breath but i know its only anxiety and i am hapy that the other symptoms are gone s this normAL ALSO FOR THE PAST 3 MONTHS MY JOB WAS SO STRESSFULL AND NOW WHEN IS CALM I CANT STAND IT WHAT IS WRONG WITH ME I HATE STRESS BUT WITHOUT IT I CANT LIVED IT
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Guest
Do you have the relaxation tape?
Can you go for a walk and get outside in nature and get some exercise? By relaxing and not churning so much adrenaline and also using up your extra adrenaline in exercise, you empty the full bucket of stress. When the bucket is full, any little bump will make it spill out. When you have a partially filled bucket, you need to hit a really big bump to make the stress spill out.
You are going thru totally normal stuff. Congrats on losing the nausea, etc. A book that I found helpful to explain this stuff is Freedom from Fear by Dr. Howard Leibgold. He was a sufferer and is a M.D. and gives you both sides of the coin. He has made a world of difference for me.
You are right on track. Keep looking for the answers and believe in what you know. It's anxiety, and that is all. Anxiety get behind thee. Use your tools and you'll be better real soon.
Can you go for a walk and get outside in nature and get some exercise? By relaxing and not churning so much adrenaline and also using up your extra adrenaline in exercise, you empty the full bucket of stress. When the bucket is full, any little bump will make it spill out. When you have a partially filled bucket, you need to hit a really big bump to make the stress spill out.
You are going thru totally normal stuff. Congrats on losing the nausea, etc. A book that I found helpful to explain this stuff is Freedom from Fear by Dr. Howard Leibgold. He was a sufferer and is a M.D. and gives you both sides of the coin. He has made a world of difference for me.
You are right on track. Keep looking for the answers and believe in what you know. It's anxiety, and that is all. Anxiety get behind thee. Use your tools and you'll be better real soon.