Feeling Over whelmed today

ASJ · Post by **ASJ** » Fri Mar 12, 2010 4:57 am

Today I feel a bit over whelmed I will be but using my 6 steps and writing down all my negative thoughts down did not realize how many negative thoughts I had WOW!

Guest · Post by **Guest** » Fri Mar 12, 2010 5:32 am

I've just finished session 15 and that's how I
felt when I listened to it. There were so many things brought to mind from the past and it was really overwhelming. But it was good to know this is a normal part of the program and I did
a lot of journaling and I'm feeling better every day. I'm not waking in the morning with that feeling of doom. I can definitely see light at the end of the tunnel. Good luck to you.

Guest · Post by **Guest** » Fri Mar 12, 2010 8:38 am

Jean.T.R thanks for your input I'm going to work it and recognize my anxiety.