I am having panic attacks in the mornings. Any suggestions on how to prevent this.

[tinabeatie]

For the last month i have been waking up trembling with sweaty palms. I am shaking too. Has anyone else been going through this?

[Guest]

Tina,

I used to wake up life this. My feet would generally sweat. If you take a look at the discussion on what anxiety looks like, you will see a list of symptoms and what you might expect.

Do you have the program? I hope to purchase it on Friday. Come in the online chat sometimes and get some of your quick questions answered. You will find some very supportive people here. You are not alone and my story is like many others you will find on this site. I have been having anxiety since Dec 09. What happen to trigger the anxiety or panic attacks? I am here to listen!!!

[Guest]

Madimac,

While I was driving, I once hit and killed an intoxicated pedestrian, who was jay walking. I think that is when it all started. Now I am afraid to drive four years later.It was triggered when I saw a dog get run over by another car recently. I am borrowing the tapes froom the Lccinda Bassette program from someone. Is that the program you were referring to? Where would I find the anxiety discussion? I am new to this website. I have been having severe panic attacks for aboout two or 3 weeks. I have had anxiety before this, though. Thank you for listening.I'll try to find you on the onine chat. Has your anxiety improved at all since Dec.'09?

[Guest]

Tina,

I sent you a private message, please check it out.

[Guest]

I don't know how to check private messages. Can you tell me how to do this?

[Guest]

Ok, click on your user name here on this page and go to your profile, once you are there click on private messaging and you should and will see my message to you. Hope this helps.

[Guest]

tinabeati,

sounds like ptsd to me. you need more than just tapes. you need a professional therapist.

[Guest]

Thanks for the info