Session 3 scared me. The part when one of the women says she had a heart attack. I think she is the same woman that had trouble swallowing at first.
See I had problems swallowing as well. This is making me have scary thoughts. My thoughts are silly probably but still there.
My fear is that I might have what she had wrong.
She is still alive though so I also feel relived that heart attacks do not kill everyone.
I am so glad that she made it threw all this. I felt real bad for her. But then I realize that she is healed now.
I cannot wait to get to the part to get rid of scary thoughts.
Panic attacks are under control.. Even with this I have been able to calm myself. Once I feel my blood pressure starting to rise I lay back and do the relaxation cd. It helps so much.
Well better get to my homework for this session.
Session 3 scared me some. Anyone else?
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Guest
Hello BethDyess,
I would like to welcome you to the best program ever existed. You in the best of hands of everyone here. I TOO HAD LOTS OF SCARY THOUGHTS. I can honestly tell you tat u will always have a few in the back of your head But U WILL NOT BE AFRAID OF THEM ANYMORE. Ocassionally IF I;m going thru some issues in my life i will started obessesing and it really upsets me at times because i'll say to myself why must i obesses instead of just dealing with the problem. THIS program will bring you to reality of the anxiety world. YOU WILL BECOME A STRONGER person. WHAT ever u do do not give up on the program. IF you have to repeat the cd do it. I repeated each cd on a daily basis about 10x each day. I would go to bed and listen to lucinda until I fell asleep. I can share this with u.... the session tat scared me the most was Session 10. But i refuse to not listen to it. If it scared me i would repeat the cd until i wasnt scared anymore of it. Dont worry u are in good hands and in the right path. YOU WILL OVERCOME AND BE NOT AFRAID OF IT ANYMORE. =BUT STRONGER YOU WILL BE! GOOD LUCK.........DONT GIVE UP.
I would like to welcome you to the best program ever existed. You in the best of hands of everyone here. I TOO HAD LOTS OF SCARY THOUGHTS. I can honestly tell you tat u will always have a few in the back of your head But U WILL NOT BE AFRAID OF THEM ANYMORE. Ocassionally IF I;m going thru some issues in my life i will started obessesing and it really upsets me at times because i'll say to myself why must i obesses instead of just dealing with the problem. THIS program will bring you to reality of the anxiety world. YOU WILL BECOME A STRONGER person. WHAT ever u do do not give up on the program. IF you have to repeat the cd do it. I repeated each cd on a daily basis about 10x each day. I would go to bed and listen to lucinda until I fell asleep. I can share this with u.... the session tat scared me the most was Session 10. But i refuse to not listen to it. If it scared me i would repeat the cd until i wasnt scared anymore of it. Dont worry u are in good hands and in the right path. YOU WILL OVERCOME AND BE NOT AFRAID OF IT ANYMORE. =BUT STRONGER YOU WILL BE! GOOD LUCK.........DONT GIVE UP.
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Guest
I have started writing out my fears like Ms Bones said.
Then I ask myself how logical and what facts are there to back up the thoughts that had been scaring me.
So far so good. I have talked myself out of going to be tested for 4 cancers so far that i really didn't need.
I have been able to actually tell myself that I am healthy for the first time.
Yesterday I went into a CVS without gloves.
Then I ask myself how logical and what facts are there to back up the thoughts that had been scaring me.
So far so good. I have talked myself out of going to be tested for 4 cancers so far that i really didn't need.
I have been able to actually tell myself that I am healthy for the first time.
Yesterday I went into a CVS without gloves.
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Guest