Workbook does make a difference.

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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BethDyess
Posts: 55
Joined: Wed Nov 18, 2009 9:19 pm

Post by BethDyess » Tue Dec 15, 2009 7:16 pm

When i first started this program I didn't have the workbooks for lessons 1-4. I had been thumbing threw ebay for those lessons. Well I got the workbook and am working hard on recovery now.

I have felt a bit nervous confronting myself. It isn't easy to realize that all the problems are because of me and my thinking patterns.

I am still using the meditation cd alot. I love that cd.

Relaxing has been real hard for me. Mainly because I have almost become a hypocondriac with this dredded anxiety problem.

Wish there were a blog spot on here to monitor progress. I think that would be a huge help to people outside looking in.
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Guest

Post by Guest » Wed Dec 23, 2009 6:24 am

The workbook is essential. Alot of people will just listen to the CD and not do the workbook, but the workbook has ALOT of info in it that is not on the CDs.
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