Post what you do to handle being outside

xlostgirlx · Post by **xlostgirlx** » Mon Dec 07, 2009 1:49 am

I thought of an idea for everyone to post what they do to handle themselves everyday with anxiety of going 'outside' or riding in a car or in a store with lots of people. So that maybe some people who don't know these things can try them and see if it helps for them as well.

I listen to soothing music on my ipod and close my eyes in the passenger seat so i don't have to look at the other cars or road lol. Then if i get panicy i do EFT tapping and imagine that time is going faster and i will return home safely.

Guest · Post by **Guest** » Mon Dec 07, 2009 12:59 pm

What is EFT tapping?

Guest · Post by **Guest** » Mon Dec 07, 2009 1:02 pm

Its something i learned from one of my therapists that helped me before and it does help alot to calm you down here is a link on how to do it.

http://www.thrivingnow.com/for.../eft-tapping-points/

and here is a video

http://www.youtube.com/watch?v=6i33V2EcVlY

Guest · Post by **Guest** » Tue Dec 08, 2009 12:46 pm

Thanks im gonna check them out now!