Hi everyone!
My name is Lisa, and I just started the program yesterday. I'm an insane perfectionist and want to make sure that I'm doing things right, because I really want this to work. In the material, it says to do the Relaxation CD 2-3 times a day for the first 6 weeks. I believe the first audio session says that two times a day is preferable. I know that the material also says to do it AT LEAST once a day as an active participant. My goal right now (and this is only my second day) is to do it two times a day. Does this sound good? How many times is everyone else using it? I feel so neurotic about it and embarrassed for rambling on like this, but I worry so obsessively, and I just need reassurance that I'm doing it the right way. Thanks for your time and your help!
Lisa
Relaxation CD - how many times a day?
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Guest
Hi
I am no expert so I would stick with the experts who designed it and follow their recommendations. I started listening at bedtime to sleep and once while I washed dishes and made dinner. SO make some time when you can do it without distractions so you can absorb it, and make sure you listen as often as you can so the relaxation become second nature. Thats what I have been doing.
Take Care
Jill~
I am no expert so I would stick with the experts who designed it and follow their recommendations. I started listening at bedtime to sleep and once while I washed dishes and made dinner. SO make some time when you can do it without distractions so you can absorb it, and make sure you listen as often as you can so the relaxation become second nature. Thats what I have been doing.
Take Care
Jill~