Ben Franklin's Answer to Insomnia

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Shifrah
Posts: 363
Joined: Sat Jan 10, 2009 9:28 pm

Post by Shifrah » Mon Nov 02, 2009 11:32 am

I was doing a bit of research in regards to daylight savings time and found this interesting little tidbit:
"I greatly approve the epithet which you give, in your letter of the 8th of June, to the new method of treating the small-pox, which you call the tonic or bracing method; I will take occasion from it to mention a practice to which I have accustomed myself. You know the cold bath has long been in vogue here as a tonic ; but the shock of the cold water has always appeared to me, generally speaking, as too violent, and I have found it much more agreeable to my constitution to bathe in another element, I mean cold air. With this view I rise almost every morning, and sit in my chamber without any clothes whatever, half an hour or an hour, according to the season, either reading or writing. This practice is not in the least painful, but, on the contrary, agreeable ; and, if I return to bed afterwards, before I dress myself, as sometimes happens, I make a supplement to my night's rest of one or two hours of the most pleasing sleep that can be imagined. I find no ill consequences whatever resulting from it, and that at least it does not injure my health, if it does not in fact contribute much to its preservation. I shall therefore call it for the future a bracing or tonic bath."
http://books.google.com/books?...YAAJ&pg=PA294&dq=w...

This was found in a letter Ben Franklin wrote to the French physician, Jacques Barbeu-Dubourg.

Apparently this was good for helping to ward off the disease at the time as well, so it might be useful with the present virus threat.
Shif.

If you don't like something change it; if you can't change it, change the way you think about it.

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Post by Guest » Mon Nov 02, 2009 3:56 pm

So old Ben recommended sitting around naked 30 to 60 min a day? Alrighty then. What a cooky kinda thing to do.I think I will pass on that tip Shif, but thank you for the interesting read :p

Guest

Post by Guest » Mon Nov 02, 2009 4:06 pm

It's kinda funny, isn't it? My daughter was freaked out when I told her.

Guest

Post by Guest » Mon Nov 02, 2009 4:07 pm

Yes it is funny for sure, even more funny that it freaked out kiddo..haha
:D

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