CBT + MEDS
Re: CBT + MEDS
Wow that sounds really good. I googles it and kept finding things on 'green tea'. Thanks I appreciate it.
Re: CBT + MEDS
Do you know what it stands for?
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
I see your question was already answered but wanted to say hi and nice to meet you
Re: CBT + MEDS
Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!
Re: CBT + MEDS
Happy Fourth of July weekend everyone!
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great
Re: CBT + MEDS
Ashley are you still around? How's it going?
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?JR5 wrote:Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!
Re: CBT + MEDS
Since you already seconded JR5's advice I'll third it. I still use the TEA forms and they still help me keep my anxiety away!lilchrissy wrote:Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?JR5 wrote:Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
Thanks for the third Egriff. Happy Holidays!
Re: CBT + MEDS
You are welcome. I hope everyone is of to a great start on their new year... And still sticking with their CBT/TEA forms