CBT + MEDS

[AshleyZ]

Wow that sounds really good. I googles it and kept finding things on 'green tea'. Thanks I appreciate it.

[AshleyZ]

Do you know what it stands for?

[lilchrissy]

I see your question was already answered but wanted to say hi and nice to meet you

[JR5]

Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!

[egriff]

Happy Fourth of July weekend everyone!
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great

[egriff]

Ashley are you still around? How's it going?

[lilchrissy]

Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!

Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?

[egriff]

Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!

Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?

Since you already seconded JR5's advice I'll third it. I still use the TEA forms and they still help me keep my anxiety away!

[lilchrissy]

Thanks for the third Egriff. Happy Holidays!

[egriff]

You are welcome. I hope everyone is of to a great start on their new year... And still sticking with their CBT/TEA forms