CBT + MEDS
Re: CBT + MEDS
Wow that sounds really good. I googles it and kept finding things on 'green tea'. Thanks I appreciate it.
Re: CBT + MEDS
Do you know what it stands for?
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
I see your question was already answered but wanted to say hi and nice to meet you ![Razz :P](./images/smilies/icon_razz.gif)
![Razz :P](./images/smilies/icon_razz.gif)
Re: CBT + MEDS
Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!
Re: CBT + MEDS
Happy Fourth of July weekend everyone!
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Re: CBT + MEDS
Ashley are you still around? How's it going?
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?JR5 wrote:Welcome ashleyZ![]()
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!
Re: CBT + MEDS
Since you already seconded JR5's advice I'll third it. I still use the TEA forms and they still help me keep my anxiety away!lilchrissy wrote:Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?JR5 wrote:Welcome ashleyZ![]()
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!
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- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: CBT + MEDS
Thanks for the third Egriff. Happy Holidays!
Re: CBT + MEDS
You are welcome. I hope everyone is of to a great start on their new year... And still sticking with their CBT/TEA forms ![Smile :)](./images/smilies/icon_e_smile.gif)
![Smile :)](./images/smilies/icon_e_smile.gif)