7 Ways to calm down

Guest · Post by **Guest** » Tue Mar 11, 2008 2:11 pm

Thanks, I also noticed that they had 2 more articles of interest: Letting go of Anxiety and 9 tips for managing Anxiety. I plan on reading! Thanks again

Guest · Post by **Guest** » Tue Mar 11, 2008 6:36 pm

Barb G., I'll try to list them briefly:
Walk away form you triggers.
Close your eyes and let the worries go away.
Find some solitude to regenerate.
Go outside.
Find some water- take a bath, stroll beside the river, etc.
Breathe deeply.
Listen to music.