I DID IT!1

DEB EMENHISER · Post by **DEB EMENHISER** » Wed Dec 17, 2008 1:47 pm

TODAY IS MY BIRTHDAY SO I WENT OUT TO LUNCH. I GET ANXIOUS IN RESTRAUNTS BUT I WAS OK. I ALSO WENT TO A BEAUTY SALON. AGAIN, NO ANXIETY. DON'T MISUNDERSTAND. I STILL HAD TO FIGHT. I USED POSITIVE SELF TALK AND DISTRACTIONS BUT I HAD VERY LITTLE ANXIETY. I HAVE FOUND THAT IT REALLY IS A CHOICE AND I WASN'T GOING TO LET THE ANXIETY WIN. DEB

Mary Wargo · Post by **Mary Wargo** » Wed Dec 17, 2008 1:51 pm

Good for you Deb! And Happy Birthday!

triple"L" · Post by **triple"L"** » Wed Dec 17, 2008 2:59 pm

Maybe this is the beginning of your new life with out anxiety.

Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear Deb Emenhiser,
Happy Birthday to youuuuuu.
Take Care,
Larry

SusantheChatterbox · Post by **SusantheChatterbox** » Wed Dec 17, 2008 3:15 pm

Happy Birthday Deb! Congrats on having such a great day by self talking yourself through it. You did an awesome job! I hope I can master that soon.

God bless,
Susan

bna · Post by **bna** » Wed Dec 17, 2008 3:30 pm

Congrats and Happy Birthday. You should be so proud of yourself. Keep up the good work. Take care and God Bless.

gettingfree · Post by **gettingfree** » Wed Dec 17, 2008 4:48 pm

Awesome! Now, file it away in your brain so you can remind yourself that you've done it before, you can do it again.

pinkeetoz · Post by **pinkeetoz** » Wed Dec 17, 2008 6:11 pm

GGGGGGGooooooo Deb! Happy Birthday

Sandina · Post by **Sandina** » Thu Dec 18, 2008 3:21 am

YEAY DEB!!!! What a great feeling that is!!!
Happy Birthday!

Charlotte Mae On My Way · Post by **Charlotte Mae On My Way** » Thu Dec 18, 2008 4:01 am

Congrats I am proud of you!!!!

Babbers · Post by **Babbers** » Thu Dec 18, 2008 4:24 am

Way to go Deb!!! You should be so proud of yourself. I am! Happy Birthday!