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"Combatting Stress & Depression" Program participant's may post support questions here
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yaakov613
Posts:3
Joined:Mon Nov 29, 2010 11:21 am

Post by yaakov613 » Mon Nov 29, 2010 5:24 am

I am a new member who just joined the peer group. I have been gripped with fear, panic and anxiety for a long time. Last July I had a trigger that spiraled me totally out of control. I need my life back. I hope this program works. (I have a wife and kids and a job-I need to be functional)
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Paisleegreen
Posts:1778
Joined:Mon Oct 25, 2010 5:27 pm

Post by Paisleegreen » Mon Nov 29, 2010 5:41 am

Hi and Welcome! I experienced my first panic attack last spring, so I understand what you are going through. It was very scary and I still fight the anxiety that I wasn't use to having. This program so far has helped me along with some professional therapy. Do you have the CDs yet?
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