I am a new member who just joined the peer group. I have been gripped with fear, panic and anxiety for a long time. Last July I had a trigger that spiraled me totally out of control. I need my life back. I hope this program works. (I have a wife and kids and a job-I need to be functional)
Hi and Welcome! I experienced my first panic attack last spring, so I understand what you are going through. It was very scary and I still fight the anxiety that I wasn't use to having. This program so far has helped me along with some professional therapy. Do you have the CDs yet?