Session 5 - Eat and Exercise to Minimize Anxiety and Depression

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21 days to create a habit....

Last postbyPaisleegreen « Wed Sep 07, 2011 9:33 pm
Replies: 7
bymcshope »Wed Aug 31, 2011 10:13 pm

7 Replies

9841 Views

Last post byPaisleegreen
Wed Sep 07, 2011 9:33 pm
LOTS of thoughts....

Last postbyLarardo « Wed Aug 31, 2011 10:10 am
Replies: 1
bylulu42983 »Sat Aug 20, 2011 8:57 pm

1 Replies

3751 Views

Last post byLarardo
Wed Aug 31, 2011 10:10 am
Ninjafrodo's runthrough lesson 5

Last postbyNinjaFrodo « Tue Aug 23, 2011 12:22 am
Replies: 9
byNinjaFrodo »Tue Aug 09, 2011 1:58 pm

9 Replies

8754 Views

Last post byNinjaFrodo
Tue Aug 23, 2011 12:22 am
More confused than ever...

Last postbylulu42983 « Sat Aug 20, 2011 8:45 pm
Replies: 2
byshanleigh121 »Tue Aug 09, 2011 10:25 pm

2 Replies

3792 Views

Last post bylulu42983
Sat Aug 20, 2011 8:45 pm
Exercise = emotional release

Last postbyCourageousKris « Wed Aug 17, 2011 9:34 pm
Replies: 3
byCourageousKris »Mon Jul 25, 2011 2:57 pm

3 Replies

5934 Views

Last post byCourageousKris
Wed Aug 17, 2011 9:34 pm
Having a drink or two after a workout

Last postbylockdo « Mon Aug 15, 2011 1:49 am
Replies: 3
bygaryhermesch52 »Mon Aug 08, 2011 10:54 pm

3 Replies

4258 Views

Last post bylockdo
Mon Aug 15, 2011 1:49 am
think i finely got it i hope

Last postbyfinallyhere « Sun Aug 14, 2011 3:03 am
Replies: 1
bygoingtobefine »Sat Aug 13, 2011 10:17 pm

1 Replies

2982 Views

Last post byfinallyhere
Sun Aug 14, 2011 3:03 am
Need help getting over an upset.

Last postbyCourageousKris « Mon Jul 25, 2011 2:46 pm
Replies: 3
byCourageousKris »Sat Jul 23, 2011 1:00 pm

3 Replies

5032 Views

Last post byCourageousKris
Mon Jul 25, 2011 2:46 pm
Frustrated!

Last postbynevertoolate « Sun Jul 24, 2011 2:37 pm
Replies: 3
byM123 »Sat Jul 31, 2010 3:38 pm

3 Replies

3351 Views

Last post bynevertoolate
Sun Jul 24, 2011 2:37 pm
to my PM partner (my pm not working)

Last postbyCarolM « Fri Jul 22, 2011 2:47 pm

byCarolM »Fri Jul 22, 2011 2:47 pm

0 Replies

2623 Views

Last post byCarolM
Fri Jul 22, 2011 2:47 pm
tense neck/shoulder muscles?

Last postbyblue indigo « Thu Jul 21, 2011 11:27 am
Replies: 2
byblue indigo »Mon Jul 18, 2011 7:08 pm

2 Replies

3955 Views

Last post byblue indigo
Thu Jul 21, 2011 11:27 am
The Challenge...Lesson 5

Last postbyjkulag « Tue Jul 19, 2011 2:24 pm
Replies: 104
byNinjaFrodo »Thu Sep 30, 2010 1:00 pm
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104 Replies

46764 Views

Last post byjkulag
Tue Jul 19, 2011 2:24 pm
Do I need to start over?

Last postbyjkulag « Sun Jul 17, 2011 5:52 pm
Replies: 1
byLMH2011 »Tue Jun 28, 2011 5:15 pm

1 Replies

3144 Views

Last post byjkulag
Sun Jul 17, 2011 5:52 pm
Motivation

Last postbyjkulag « Sun Jul 17, 2011 10:27 am
Replies: 6
bymr magoo »Sun Apr 24, 2011 3:47 am

6 Replies

6381 Views

Last post byjkulag
Sun Jul 17, 2011 10:27 am
addicted to red bull

Last postbyPauly J « Sun Jun 26, 2011 7:18 pm
Replies: 1
bynatasha01 »Wed Jun 08, 2011 11:39 am

1 Replies

2938 Views

Last post byPauly J
Sun Jun 26, 2011 7:18 pm
asparagus makes me happy

Last postbythendey « Mon Jun 20, 2011 9:15 pm
Replies: 5
byGisette »Tue Mar 30, 2010 9:11 pm

5 Replies

3959 Views

Last post bythendey
Mon Jun 20, 2011 9:15 pm
for those who just ended session 5, Please click here! :)

Last postbycouturesugar « Wed Jun 15, 2011 11:17 pm
Replies: 2
bylivelife »Sun May 15, 2011 12:47 pm

2 Replies

3152 Views

Last post bycouturesugar
Wed Jun 15, 2011 11:17 pm
Bloating/Breathing

Last postbyPete777 « Thu Jun 09, 2011 3:41 am
Replies: 3
byEricC »Sun Feb 27, 2011 2:32 pm

3 Replies

3643 Views

Last post byPete777
Thu Jun 09, 2011 3:41 am
where do you get your bran? have you started taking it yet?

Last postbylivelife « Tue May 24, 2011 9:46 pm
Replies: 2
bylivelife »Sun May 15, 2011 12:45 pm

2 Replies

3409 Views

Last post bylivelife
Tue May 24, 2011 9:46 pm
how healthy are you eating this week? have u chnged ur habit

Last postbymramirez10 « Tue May 24, 2011 6:53 pm
Replies: 2
bylivelife »Fri May 13, 2011 11:24 am

2 Replies

2326 Views

Last post bymramirez10
Tue May 24, 2011 6:53 pm
Am I making progress?

Last postbymramirez10 « Tue May 24, 2011 6:37 pm
Replies: 4
bymayne »Tue Apr 19, 2011 9:37 am

4 Replies

4358 Views

Last post bymramirez10
Tue May 24, 2011 6:37 pm
Doing good, but not feeling good.

Last postbymramirez10 « Tue May 24, 2011 6:04 pm

bymramirez10 »Tue May 24, 2011 6:04 pm

0 Replies

1645 Views

Last post bymramirez10
Tue May 24, 2011 6:04 pm
BUILDING A BETTER LIFE (BBL)...... Session 5

Last postbyPaisleegreen « Tue May 17, 2011 2:07 pm
Replies: 14
bymcshope »Mon May 09, 2011 10:26 am
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14 Replies

8949 Views

Last post byPaisleegreen
Tue May 17, 2011 2:07 pm
coffee pleeeasse

Last postbyPauly J « Sun Apr 24, 2011 1:02 am
Replies: 1
bymarialuv19 »Tue Apr 19, 2011 10:22 pm

1 Replies

2847 Views

Last post byPauly J
Sun Apr 24, 2011 1:02 am
Eliminating Caffeine & Sugar

Last postbystephen male « Thu Apr 14, 2011 9:32 am
Replies: 7
byrbr44 »Mon Nov 15, 2010 11:34 pm

7 Replies

4808 Views

Last post bystephen male
Thu Apr 14, 2011 9:32 am
Trying to figure out what to do ...

Last postbyFed_up123 « Sun Apr 10, 2011 8:58 pm

byFed_up123 »Sun Apr 10, 2011 8:58 pm

0 Replies

1974 Views

Last post byFed_up123
Sun Apr 10, 2011 8:58 pm
i started cooking healthy meals again

Last postbyPaisleegreen « Mon Apr 04, 2011 11:33 am
Replies: 1
byHopefulDreams »Fri Apr 01, 2011 2:52 pm

1 Replies

2061 Views

Last post byPaisleegreen
Mon Apr 04, 2011 11:33 am
Tired

Last postbyOneMoreTry « Sun Apr 03, 2011 5:15 pm
Replies: 4
byPurrrrme2U »Mon Feb 07, 2011 9:52 pm

4 Replies

3995 Views

Last post byOneMoreTry
Sun Apr 03, 2011 5:15 pm
Time to shop for food...???

Last postbyPurrrrme2U « Mon Mar 28, 2011 5:18 pm

byPurrrrme2U »Mon Mar 28, 2011 5:18 pm

0 Replies

2762 Views

Last post byPurrrrme2U
Mon Mar 28, 2011 5:18 pm
How do you eat what you are afraid of?

Last postbywestlynne56 « Wed Mar 16, 2011 1:34 pm
Replies: 12
bybelinda1974 »Wed Dec 14, 2005 8:20 pm
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12 Replies

10330 Views

Last post bywestlynne56
Wed Mar 16, 2011 1:34 pm
Hi guys.

Last postbyLdybeth « Fri Mar 11, 2011 2:28 pm
Replies: 4
bylilmisscook »Mon Feb 14, 2011 11:49 pm

4 Replies

2499 Views

Last post byLdybeth
Fri Mar 11, 2011 2:28 pm
Afraid of obsessive thoughts, going crazy...

Last postbyPaisleegreen « Tue Jan 11, 2011 9:15 pm
Replies: 5
byMichael »Wed Jan 05, 2011 12:35 pm

5 Replies

3682 Views

Last post byPaisleegreen
Tue Jan 11, 2011 9:15 pm
Having a panic attacks WHILE you exercise

Last postbyNugget28 « Thu Jan 06, 2011 1:34 pm
Replies: 24
bysteve ross »Wed May 20, 2009 8:13 pm
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24 Replies

18608 Views

Last post byNugget28
Thu Jan 06, 2011 1:34 pm
Any encouraging thoughts

Last postbyKKross « Tue Dec 07, 2010 9:46 pm
Replies: 7
byGrandpa Doggie »Thu Dec 09, 2010 10:29 am

7 Replies

3572 Views

Last post byKKross
Tue Dec 07, 2010 9:46 pm
I'm in week 5 and don't know exactly what to do

Last postbyPaisleegreen « Fri Dec 03, 2010 3:44 pm
Replies: 42
byJan82 »Fri Apr 09, 2010 7:54 pm
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42 Replies

21167 Views

Last post byPaisleegreen
Fri Dec 03, 2010 3:44 pm
B vitamins

Last postbyPaisleegreen « Fri Nov 05, 2010 2:57 pm
Replies: 6
byyarn56401 »Sun Oct 17, 2010 2:32 pm

6 Replies

3462 Views

Last post byPaisleegreen
Fri Nov 05, 2010 2:57 pm
Have you read Potatoes not Prozac

Last postbyPaisleegreen « Tue Nov 02, 2010 5:38 pm
Replies: 2
byStaci17 »Mon Nov 08, 2010 7:38 pm

2 Replies

1771 Views

Last post byPaisleegreen
Tue Nov 02, 2010 5:38 pm
Sometimes going for a jog makes my legs wobbly..

Last postbyPaisleegreen « Tue Nov 02, 2010 4:43 pm
Replies: 3
byKatie_Lee18 »Sun Sep 12, 2010 11:17 am

3 Replies

1728 Views

Last post byPaisleegreen
Tue Nov 02, 2010 4:43 pm
Having a week

Last postbyBJJ « Thu Oct 14, 2010 1:40 pm
Replies: 4
byPaisleegreen »Thu Nov 11, 2010 5:39 pm

4 Replies

2327 Views

Last post byBJJ
Thu Oct 14, 2010 1:40 pm
Emotional Eating too much

Last postbypeaceandjoy7 « Wed Aug 18, 2010 10:48 pm
Replies: 2
byPaisleegreen »Thu Nov 11, 2010 5:36 pm

2 Replies

1625 Views

Last post bypeaceandjoy7
Wed Aug 18, 2010 10:48 pm
Finished Session 5 & Feeling Good

Last postbyDominick « Sun Jul 04, 2010 8:58 pm
Replies: 3
bySit-N-Spin »Fri May 14, 2010 6:33 pm

3 Replies

2342 Views

Last post byDominick
Sun Jul 04, 2010 8:58 pm
Daily Post

Last postbyDominick « Thu Jul 01, 2010 11:07 pm
Replies: 1
byaliengal24 »Fri Dec 03, 2010 11:27 am

1 Replies

1273 Views

Last post byDominick
Thu Jul 01, 2010 11:07 pm
Daily Post

Last postbyDominick « Tue Jun 29, 2010 3:43 pm
Replies: 1
byDominick »Tue Jun 29, 2010 3:43 pm

1 Replies

1276 Views

Last post byDominick
Tue Jun 29, 2010 3:43 pm
Feeling Good

Last postbyDominick « Mon Jun 28, 2010 4:30 pm
Replies: 1
byintegritycode »Mon Jun 28, 2010 4:30 pm

1 Replies

1310 Views

Last post byDominick
Mon Jun 28, 2010 4:30 pm
Diet Soda of any Kind / Aspartame

Last postbymartha sadler « Sat May 29, 2010 12:59 pm
Replies: 3
byTonyKnotts »Tue May 11, 2010 12:59 am

3 Replies

1313 Views

Last post bymartha sadler
Sat May 29, 2010 12:59 pm
iced tea

Last postbylilangelsmom « Mon May 17, 2010 3:44 pm
Replies: 2
byGisette »Mon Mar 29, 2010 11:48 pm

2 Replies

1412 Views

Last post bylilangelsmom
Mon May 17, 2010 3:44 pm
Conqering your fears

Last postbyGisette « Tue Apr 06, 2010 5:16 pm
Replies: 3
byASJ »Tue Apr 06, 2010 1:58 pm

3 Replies

2822 Views

Last post byGisette
Tue Apr 06, 2010 5:16 pm
Ab-Circle on its way...NEXT STEP TIME!!

Last postbycream cheese « Mon Apr 05, 2010 12:36 am
Replies: 1
bycream cheese »Mon Apr 05, 2010 12:36 am

1 Replies

1268 Views

Last post bycream cheese
Mon Apr 05, 2010 12:36 am
Just need some encouragement

Last postbyGisette « Tue Mar 30, 2010 9:08 pm
Replies: 2
byASJ »Tue Mar 30, 2010 11:32 am

2 Replies

2713 Views

Last post byGisette
Tue Mar 30, 2010 9:08 pm
Eating to fight anxiety

Last postbyGisette « Mon Mar 29, 2010 11:54 pm
Replies: 2
byASJ »Mon Mar 29, 2010 2:56 pm

2 Replies

2599 Views

Last post byGisette
Mon Mar 29, 2010 11:54 pm

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