Session 2 - Six Steps Designed to Put an End to Panic Attacks - Page 3

Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Tired of the same ol' thing

Last post by mary jp « Sat Oct 01, 2011 5:21 pm
Replies: 2
by mmejias35 » Mon Apr 04, 2011 11:09 am

2 Replies

2090 Views

Last post by mary jp
Sat Oct 01, 2011 5:21 pm
'Contamination'

Last post by tawascove « Fri Sep 16, 2011 10:55 am
Replies: 1
by Carcassonne » Wed Sep 14, 2011 11:28 am

1 Replies

1717 Views

Last post by tawascove
Fri Sep 16, 2011 10:55 am
!!!

Last post by tawascove « Wed Sep 14, 2011 11:12 am
Replies: 1
by philosiphizer » Wed Sep 07, 2011 11:26 pm

1 Replies

1745 Views

Last post by tawascove
Wed Sep 14, 2011 11:12 am
Support!

Last post by Paisleegreen « Tue Sep 13, 2011 3:29 pm
Replies: 4
by beckyk123 » Sun Aug 21, 2011 8:33 pm

4 Replies

3661 Views

Last post by Paisleegreen
Tue Sep 13, 2011 3:29 pm
How to deal with the after anxiety uneasiness?

Last post by akidaskew « Tue Sep 13, 2011 1:28 am
Replies: 2
by Orion510 » Sun Sep 04, 2011 11:51 pm

2 Replies

2285 Views

Last post by akidaskew
Tue Sep 13, 2011 1:28 am
to feel or not to feel

Last post by tawascove « Mon Sep 12, 2011 8:38 pm
Replies: 3
by philosiphizer » Wed Sep 07, 2011 1:53 am

3 Replies

2507 Views

Last post by tawascove
Mon Sep 12, 2011 8:38 pm
POST TRAUMATIC STRESS DISORDER

Last post by tawascove « Sat Sep 10, 2011 3:40 am
Replies: 7
by isabel001 » Sat Jul 16, 2011 4:57 pm

7 Replies

3560 Views

Last post by tawascove
Sat Sep 10, 2011 3:40 am
sudden regression- can't even leave my house!

Last post by Orion510 « Sun Sep 04, 2011 11:37 pm
Replies: 7
by aussiegal » Mon Jul 25, 2011 3:35 pm

7 Replies

4723 Views

Last post by Orion510
Sun Sep 04, 2011 11:37 pm
Questions

Last post by MuskogeeRose « Sat Sep 03, 2011 2:29 am

by MuskogeeRose » Sat Sep 03, 2011 2:29 am

0 Replies

1414 Views

Last post by MuskogeeRose
Sat Sep 03, 2011 2:29 am
Scared of traveling...or being away from home.

Last post by tawascove « Fri Sep 02, 2011 10:44 am
Replies: 4
by ohio77 » Thu Aug 18, 2011 1:11 am

4 Replies

3289 Views

Last post by tawascove
Fri Sep 02, 2011 10:44 am
over analyzing after a coaching session

Last post by tawascove « Thu Sep 01, 2011 6:08 am
Replies: 1
by jettablue » Mon Aug 29, 2011 2:33 pm

1 Replies

1653 Views

Last post by tawascove
Thu Sep 01, 2011 6:08 am
First time through the program and am struggling

Last post by shayds « Wed Aug 31, 2011 5:59 pm
Replies: 3
by Anxiety2 » Wed Jul 20, 2011 4:44 pm

3 Replies

2878 Views

Last post by shayds
Wed Aug 31, 2011 5:59 pm
REAL issues in my life cause panic not imagined

Last post by shayds « Wed Aug 31, 2011 5:50 pm
Replies: 1
by richardlucy » Sun Aug 28, 2011 3:28 pm

1 Replies

1847 Views

Last post by shayds
Wed Aug 31, 2011 5:50 pm
GRRRRRR ...second guessing :(

Last post by tawascove « Wed Aug 31, 2011 11:09 am
Replies: 2
by HeathAnn » Sun Aug 21, 2011 6:30 pm

2 Replies

2210 Views

Last post by tawascove
Wed Aug 31, 2011 11:09 am
am i still supposed to be feeing a little out of control

Last post by tawascove « Wed Aug 31, 2011 10:47 am
Replies: 3
by hacv6048 » Fri Aug 19, 2011 8:19 pm

3 Replies

2162 Views

Last post by tawascove
Wed Aug 31, 2011 10:47 am
Self confidence

Last post by tawascove « Wed Aug 31, 2011 10:44 am
Replies: 1
by jettablue » Wed Aug 24, 2011 11:29 pm

1 Replies

1380 Views

Last post by tawascove
Wed Aug 31, 2011 10:44 am
Just started session. 2 Does it really work

Last post by nielsen63 « Tue Aug 23, 2011 7:49 pm
Replies: 3
by nielsen63 » Tue Aug 16, 2011 6:25 pm

3 Replies

2346 Views

Last post by nielsen63
Tue Aug 23, 2011 7:49 pm
just started 2nd lesson

Last post by anxdanny « Mon Aug 22, 2011 8:39 pm
Replies: 2
by anxdanny » Tue Aug 16, 2011 8:22 pm

2 Replies

1923 Views

Last post by anxdanny
Mon Aug 22, 2011 8:39 pm
How does this help?

Last post by meganlloyd6 « Sun Aug 21, 2011 1:03 am
Replies: 8
by real stressed » Sun Jul 03, 2011 12:48 pm

8 Replies

3943 Views

Last post by meganlloyd6
Sun Aug 21, 2011 1:03 am
Driving on highways

Last post by listen2music4fun « Sun Aug 21, 2011 12:33 am
Replies: 5
by CarolM » Tue Jul 05, 2011 1:38 pm

5 Replies

3184 Views

Last post by listen2music4fun
Sun Aug 21, 2011 12:33 am
speed up the program?

Last post by meganlloyd6 « Sun Aug 21, 2011 12:22 am
Replies: 3
by coley429 » Mon Aug 15, 2011 3:10 pm

3 Replies

2433 Views

Last post by meganlloyd6
Sun Aug 21, 2011 12:22 am
morning fear

Last post by listen2music4fun « Sat Aug 20, 2011 11:53 pm
Replies: 8
by pepsilover » Fri Aug 05, 2011 2:17 pm

8 Replies

3890 Views

Last post by listen2music4fun
Sat Aug 20, 2011 11:53 pm
Can't Keep Stress Under Control

Last post by yesican « Fri Aug 19, 2011 9:51 am
Replies: 1
by britni2290 » Thu Aug 18, 2011 11:40 pm

1 Replies

1531 Views

Last post by yesican
Fri Aug 19, 2011 9:51 am
Trouble driving

Last post by hacv6048 « Wed Aug 17, 2011 9:42 pm
Replies: 4
by Rosser333 » Sun Aug 07, 2011 5:58 pm

4 Replies

2197 Views

Last post by hacv6048
Wed Aug 17, 2011 9:42 pm
New to the program

Last post by Larardo « Tue Aug 16, 2011 6:29 am
Replies: 1
by moondoggie » Tue Aug 09, 2011 2:39 am

1 Replies

1557 Views

Last post by Larardo
Tue Aug 16, 2011 6:29 am
ughh...ongoing pain stays the same

Last post by sjhoiuy « Sat Aug 13, 2011 2:24 am
Replies: 4
by marialuv19 » Thu Feb 17, 2011 12:28 am

4 Replies

3233 Views

Last post by sjhoiuy
Sat Aug 13, 2011 2:24 am
thoughts/anxiety! why can we stop it!!!

Last post by pepsilover « Tue Aug 09, 2011 10:26 pm
Replies: 3
by pepsilover » Sat Aug 06, 2011 6:52 pm

3 Replies

1957 Views

Last post by pepsilover
Tue Aug 09, 2011 10:26 pm
I'm a Cop, but I can't even help myself........

Last post by KBGamer « Tue Aug 09, 2011 7:53 pm
Replies: 7
by KBGamer » Tue Aug 02, 2011 12:38 am

7 Replies

3737 Views

Last post by KBGamer
Tue Aug 09, 2011 7:53 pm
what do u do to instantly remove negative thoughts?

Last post by NinjaFrodo « Tue Aug 09, 2011 2:03 pm
Replies: 6
by isabel001 » Sat Jul 16, 2011 8:21 pm

6 Replies

3910 Views

Last post by NinjaFrodo
Tue Aug 09, 2011 2:03 pm
I'm starting to be more aware

Last post by hkchii « Tue Aug 09, 2011 12:11 pm
Replies: 1
by rymorg2 » Wed Jul 27, 2011 5:51 am

1 Replies

1350 Views

Last post by hkchii
Tue Aug 09, 2011 12:11 pm
Program Runthrough Lesson 2

Last post by NinjaFrodo « Mon Aug 08, 2011 5:26 pm
Replies: 5
by NinjaFrodo » Sun Jul 17, 2011 8:37 pm

5 Replies

3060 Views

Last post by NinjaFrodo
Mon Aug 08, 2011 5:26 pm
My anxiety is at an all time high

Last post by AnxietyMary « Sat Aug 06, 2011 5:38 pm
Replies: 2
by MsPanic29 » Wed Jul 27, 2011 10:50 pm

2 Replies

1796 Views

Last post by AnxietyMary
Sat Aug 06, 2011 5:38 pm
Procrastinate...

Last post by AnxietyMary « Sat Aug 06, 2011 5:34 pm

by AnxietyMary » Sat Aug 06, 2011 5:34 pm

0 Replies

1329 Views

Last post by AnxietyMary
Sat Aug 06, 2011 5:34 pm
How can I be sure how I'm progressing???

Last post by mariajjohnson « Sat Aug 06, 2011 12:50 pm
Replies: 2
by SoHopeful » Thu Aug 04, 2011 11:21 am

2 Replies

1855 Views

Last post by mariajjohnson
Sat Aug 06, 2011 12:50 pm
Hi first time to the site

Last post by mariajjohnson « Sat Aug 06, 2011 12:46 pm
Replies: 1
by spatrick1964 » Thu Aug 04, 2011 11:11 pm

1 Replies

1566 Views

Last post by mariajjohnson
Sat Aug 06, 2011 12:46 pm
carpal tunnel with the program

Last post by KBGamer « Thu Aug 04, 2011 1:12 am
Replies: 1
by sarah29 » Tue Aug 02, 2011 7:49 pm

1 Replies

1610 Views

Last post by KBGamer
Thu Aug 04, 2011 1:12 am
I feel alone

Last post by 808girl « Tue Aug 02, 2011 3:56 am
Replies: 3
by alejandracipriano » Thu Jul 28, 2011 11:10 pm

3 Replies

2174 Views

Last post by 808girl
Tue Aug 02, 2011 3:56 am
The Challenge...Lesson 2

Last post by 808girl « Tue Aug 02, 2011 3:47 am
Replies: 96
by NinjaFrodo » Sat Sep 18, 2010 12:46 am
1

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6

7

8

9

10
96 Replies

31637 Views

Last post by 808girl
Tue Aug 02, 2011 3:47 am
need a little help tinight

Last post by finallyhere « Sat Jul 30, 2011 9:36 pm
Replies: 1
by goingtobefine » Thu Jul 28, 2011 10:37 pm

1 Replies

1570 Views

Last post by finallyhere
Sat Jul 30, 2011 9:36 pm
things were a little stressfull today

Last post by finallyhere « Sat Jul 30, 2011 9:10 pm
Replies: 3
by goingtobefine » Wed Jul 27, 2011 9:55 pm

3 Replies

2447 Views

Last post by finallyhere
Sat Jul 30, 2011 9:10 pm
fear of feeling good

Last post by goingtobefine « Thu Jul 28, 2011 9:26 pm
Replies: 1
by ssslapierre » Thu Jul 28, 2011 8:13 pm

1 Replies

1510 Views

Last post by goingtobefine
Thu Jul 28, 2011 9:26 pm
Work Stress

Last post by THH « Wed Jul 27, 2011 9:10 pm
Replies: 1
by Scott45a » Wed Jul 27, 2011 6:21 pm

1 Replies

1286 Views

Last post by THH
Wed Jul 27, 2011 9:10 pm
lost session 2 carry along card

Last post by Scott45a « Wed Jul 27, 2011 7:03 pm
Replies: 1
by kritt » Wed Jul 27, 2011 1:10 am

1 Replies

1816 Views

Last post by Scott45a
Wed Jul 27, 2011 7:03 pm
'What if' thoughts...

Last post by finallyhere « Tue Jul 26, 2011 10:17 pm
Replies: 4
by Laurence5905 » Sun Jul 24, 2011 8:37 am

4 Replies

2725 Views

Last post by finallyhere
Tue Jul 26, 2011 10:17 pm
Why?!

Last post by lcorum « Tue Jul 26, 2011 5:50 pm
Replies: 1
by nbast05 » Thu Jul 21, 2011 1:55 am

1 Replies

1497 Views

Last post by lcorum
Tue Jul 26, 2011 5:50 pm
Gave my self a mental break today

Last post by goingtobefine « Tue Jul 26, 2011 3:55 pm

by goingtobefine » Tue Jul 26, 2011 3:55 pm

0 Replies

1351 Views

Last post by goingtobefine
Tue Jul 26, 2011 3:55 pm
Whats the problem, I dont understand it?

Last post by MsPanic29 « Tue Jul 26, 2011 9:06 am
Replies: 2
by MsPanic29 » Mon Jul 25, 2011 1:03 pm

2 Replies

1654 Views

Last post by MsPanic29
Tue Jul 26, 2011 9:06 am
Separating "before" and "during" a panic attack...

Last post by ElectrifiedBrain « Tue Jul 26, 2011 8:20 am
Replies: 3
by Laurence5905 » Sun Jul 24, 2011 8:41 am

3 Replies

2124 Views

Last post by ElectrifiedBrain
Tue Jul 26, 2011 8:20 am
Black Sheep

Last post by finallyhere « Sun Jul 24, 2011 4:59 pm
Replies: 3
by LoverNotAFighter » Mon Jul 18, 2011 3:22 pm

3 Replies

2684 Views

Last post by finallyhere
Sun Jul 24, 2011 4:59 pm
I interrupted a panic attack today. :)

Last post by Laurence5905 « Sun Jul 24, 2011 9:16 am
Replies: 3
by ElectrifiedBrain » Wed Jul 20, 2011 4:15 am

3 Replies

2547 Views

Last post by Laurence5905
Sun Jul 24, 2011 9:16 am

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