Stress Center Peer Support

I'm starting the program again. The funny thing is that I only got the program a little over a month ago. I already started it and then let it fall to the wayside. I want to feel better and I know that this program will help me. I just need to get motivated and focus on myself. Right now, I've been ...

I am pretty excited. I got my program today, have downloaded all of the CD's onto my Zune and will be heading off on this journey. I kept reading on here and saw that everyone talked about "journaling", so I already went and bought a journal to keep. I'm not sure what to write it in, but I will figu...

I am new here and still waiting for my program to arrive. My problem right now is obsessive worry. I worry about everything. I recently found out some pretty devastating news about my sister having an affair with an old friend of the family and almost ended his marriage. I have obsessed over this in...